Exercises

Date	Athlete	Title	Time	Distance	Pace	Comment
2010-06-23	Erik	Västertorpshallen	00:39:00	1000	117	Premiär för att logga simmning!
2010-04-25	Lotta	Eriksdalsbadet	00:40:00	1500	80	Insim 200 m, 4x100 m ben (bröst, rygg, sida h, sida v) vila 20 s, 2x300 m (ss, dolme, dolme+paddel) vila 30 s, avbad 300 m
2010-04-20	Lotta	Eriksdalsbadet	01:05:00	2000	98	Insim 225 m, 4x400 m (ss, dolme, dolme+paddel, ss), avbad 175 m
2010-04-17	Lotta	Eriksdalsbadet	00:35:00	1600	66	Insim 300 m, 1000 m ss non-stop, avbad 300 m
2010-04-15	Lotta	Eriksdalsbadet	00:41:00	1500	82	Insim 300m, 4x100 m ben (vila 30 s), 5x50 m idealtid: 50 s (vila 30 s), 6x25 m idealtid: 25 s (vila 15 s), 200 m ss, avbad 200 m
2010-04-11	Lotta	Eriksdalsbadet	00:28:00	1050	80	Insim 200 m blandat, 4x50 m idealtid (50 s/50 m, vila: 30 s), 8x25 m idealtid (25 s/25 m, vila 15 s), avbad 450 m blandat
2010-04-08	Lotta	Eriksdalsbadet	01:15:00	2500	90	Insim 100 m,250 m teknik,serie:400 m ss,4x100 m ben,300 m ss,3x100 m ben,200 m ss,2x100 m ben,100 m ss,1x100 m ben,avbad 150 m
2010-04-07	Lotta	Eriksdalsbadet	01:10:00	1800	117	Insim 200 m, blandad teknik 350 m, 4x50 m max (vila 1 min), 8x100 m (puls: 120-140, vila 30 s), avbad 200 m
2010-04-06	Lotta	Eriksdalsbadet	01:38:00	2800	105	Insim 375 m, 3xserie: 200 m, 2x100 m (vila: 15 s), 8x25 m (starttid:30 s), 6x50 m idealtid 50 s (vila: 1 min), avbad 175 m
2010-03-30	Lotta	Eriksdalsbadet	00:55:00	1600	103	Insim 100 m,tekn 300 m fenor (4x25 m skovel,4x25 m catch-up,2x50 m glid 3:dje,2x50 m),300/300/400 m ss (start 8 min),avbad 100 m
2010-03-29	Lotta	Eriksdalsbadet	00:51:00	1700	90	Insim 200 m, 4x100 m ben (fenor: bröst, sida h, sida v, rygg), 4x50 m arm (paddel), 750 m non-stop, avbad 150 m
2010-03-25	Lotta	Eriksdalsbadet	01:10:00	2000	105	Insim 225 m, 4x50 m (idealtid 50 s), 8x75 m (idealtid 1:15 min), 8x100 m (23 armtag/25 m), avbad 175 m
2010-03-24	Lotta	Eriksdalsbadet	01:15:00	2100	107	Insim 275 m,200 m medley(fenor),4x100 m ben(fenor),4x50 m:max (45:1/45:4/45:9/47:1),50 m plask,8x100 m (1:55-2:08 s),avbad 175 m
2010-03-23	Lotta	Eriksdalsbadet	01:15:00	2300	98	Insim 175 m,400 m,4x100 m(vila 1 min),300 m,3x100 m(vila 1 min),200 m,2x100 m(vila 1 min),100 m, 2x50 m(vila 30 s) ,avbad 125 m
2010-03-22	Lotta	Bosön	00:35:00	1100	95	Insim 500 m blandat, serie 4x65m ben (bröst,rygg, sida h, sida v), 130 m arm m dolme, avbad 170 m blandat
2010-03-19	Lotta	Eriksdalsbadet	00:47:00	2000	70	200 m insim blandat, 4x100 m benspark, fenor (serie: bröst, sida v, sida h, rygg), 1000 m ss non-stop, avbad 200 m blandat
2010-03-10	Lotta	Eriksdalsbadet	01:10:00	2150	98	Insim 475 m vf, 600 m benspark (fenor: serie 25 m fjäril, 25 m bröst, 25 m fjäril, 25m rygg) 6x25 m teknik, 4x200 m, avbad 125 m
2010-03-09	Lotta	Eriksdalsbadet	02:20:00	3250	129	Teknikpass. Avslut 10 x 50 m idealtid: 50 s (53 s)
2010-02-26	Lotta	Eriksdalsbadet	00:34:00	1500	68	Insim 200 m, 1000 m non-stop, avbad 300 m.
2010-02-25	Lotta	Eriksdalsbadet	00:31:00	1200	78	200 m insim, 2x100 m benspark (fenor), 2x200 m ss, 12x25 m idealtid: 25 s (vila 15 s), avbad 100 m