Exercises

Date	Athlete	Title	Time	Distance	Pace	Comment
2007-01-20	Matte	Trainer	01:03:28	33.0	31.2	Löpning 11km, vila 10 min, cykling nivå 4
2007-01-17	Lars	Trainer	01:17:43	40.2	31.0
2007-01-14	Lars	Trainer	01:57:54	60.3	30.7
2007-01-14	Matte	Trainer	01:22:04	42.0	30.7	Nivå 4-1mil, 5-1,5mil, 4-1,7mil
2007-01-13	Matte	Trainer	01:18:12	40.1	30.8	Nivå 4-1mil, 5-1,5mil, 4-1,5mil
2007-01-10	Lars	Trainer	01:20:30	40.2	30.0
2007-01-09	Matte	Trainer	01:06:23	35.0	31.6	Nivå 4-1mil, 5-1.5mil, 4-1mil spurt sista 2km.
2007-01-07	Lars	Trainer	02:14:29	60.3	26.9
2007-01-06	Matte	Trainer	01:18:28	40.0	30.6	Nivå 4-1mil, 5-1.5mil, 4-1.5mil
2007-01-05	Lars	Trainer	01:19:34	40.2	30.3
2007-01-03	Matte	Trainer	00:58:28	30.0	30.8	Nivå 4- 1mil, 5- 1mil, 4- 1mil
2006-12-30	Lars	Trainer	01:19:32	40.1	30.3
2006-12-30	Matte	Trainer	01:12:02	36.3	30.2
2006-12-27	Lars	Trainer	01:00:13	29.9	29.8
2006-12-25	Matte	Trainer	00:58:18	30.0	30.9
2006-12-18	Thomas H	Tyresö	01:15:00	20	16.0	inkl 30 min "snöre"
2006-12-16	Lars	Trainer	00:59:11	29.9	30.3
2006-12-16	Matte	Långsjön	00:33:25	17.4	31.2	Haveri, kedjan gick av och växelföraren bröts loss.5 grader kallt att gå
2006-12-10	Matte	Trainer	01:18:55	40.0	30.4
2006-12-09	Paula L	runt brunnsviken och stora skuggan	01:55:00	26	13.6