Exercises

Date	Athlete	Title	Time	Distance	Pace	Comment
2006-05-30	Aen	Husbybadet	00:36:00	1900	57	425 insim, 5x200 fritt, 2x100 fritt, 50 fritt, 225 avbada
2006-05-23	Aen	Husbybadet	00:45	2100	64	400 insim, 6x200 fritt (start 3:40-3:55), 3x100 fritt (start 1:50), 200 avbada
2006-05-17	Ola	Eriksdalsbadet	00:21:00	1000	63	750m 14:15, 5*50 startv 60s: 50, 48, 50, 50, 51s
2006-05-16	Aen	Husbybadet	00:45	2100	64	400 insim, 6x200 fritt (start 3:40-3:55), 3x100 fritt (start 1:50), 200 avbada
2006-05-15	Ola	Eriksdalsbadet	00:31:00	1250	74	blandade övningar
2006-05-11	Aen	Husbybadet	00:45	2000	68	400 insim, 6x200 fritt, 2x100 fritt, 200 avbad
2006-05-09	Aen	Husbybadet	00:45	2100	64	400 insim, 6x200 fritt (start 3:40-3:55), 3x100 fritt (start 1:50), 200 avbada
2006-05-04	Aen	Husbybadet	00:45	2000	68	400 insim, 6x200 fritt, 2x100 fritt, 200 avbad
2006-05-02	Aen	Husbybadet	00:45	2100	64	400 insim, 6x200 fritt (start 3:40-3:55), 3x100 fritt (start 1:50), 200 avbada
2006-04-28	Ola	Eriksdalsbadet	00:30:10	1300	70	300m 4:30, 10*50m 50(3st) - 54(2st) s start v 75:e s, 500m 10:10.
2006-04-24	Ola	Eriksdalsbadet	00:24:00	1000	72	5*200m: 3:40,2*3:50, 2*3:55, start var 5min
2006-04-12	Ola	Eriksdalsbadet	00:19:45	1000	59
2006-04-10	Ola	Eriksdalsbadet	00:19:30	700	84	lugnt och skönt
2006-04-07	Ola	Eriksdalsbadet	00:24:00	1000	72	500m på 11:00, 5*100m start var 150:e s, bästa 1:50, sämsta 2:02
2006-04-05	Ola	Eriksdalsbadet	00:30:00	1000	90	7*100, bästa 1:50, sämsta 2:10, + 300m
2006-03-29	Ola	Eriksdalsbadet	00:30:00	1000	90	5*200, snabbast 3:55, långsamast 4:20