Exercises

Date	Athlete	Title	Time	Distance	Pace	Comment
2012-03-22	Lars	Söra simhall	00:15:00	500	90
2012-03-08	Lars	Söra simhall	00:15:00	500	90
2012-03-06	Lars	Söra simhall	00:15:00	500	90
2012-03-01	Lars	Söra simhalll	00:15:00	500	90
2012-02-28	Lars	Söra simhall	00:15:00	500	90
2012-02-16	Lars	Söra simhall	00:15:00	500	90
2012-02-14	Lars	Söra simhall	00:15:00	500	90
2012-01-31	Lars	Söra simhall	00:15:00	500	90
2012-01-26	Lars	Söra simhall	00:30:00	500	180
2012-01-24	Lars	Söra simhall	00:30:00	600	150
2012-01-19	Lars	Söra simhall	00:30:00	500	180
2012-01-17	Lars	Söra simhall	00:30:00	500	180
2012-01-03	Lars	Söra simhall	00:30:00	500	180
2011-12-15	Lars	Söra simhall	00:30:00	500	180
2011-12-13	Lars	Söra simhall	00:30:00	500	180
2011-12-08	Lars	Söra simhall	00:40:00	800	150
2011-12-06	Lars	Söra simhall	00:30:00	500	180
2011-12-01	Lars	Söra simhall	00:30:00	500	180
2011-09-03	Mlageson	Simning centralbadet	00:22:00	650	102
2011-03-08	Lotta	Eriksdalsbadet	00:48:00	1800	80	Insim 300 m mix, 4x100 m benspark m fenor (bröst, rygg, h, v), 4x100 m starttid: 2:30, 8x50 m starttid: 1:15, avbad 200 m