Events

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«March 11, 2006 - April 10, 2006»
03 / 11
Start: 12:00

2006-03-11

01:00:23

10.2
Start: 19:00

2006-03-11

00:32:55

6.2
Start: 20:00

2006-03-11

00:48:00

8.0

TP

Start: 21:00

2006-03-11

00:58:00

9.1
03 / 12
Start: 12:00

2006-03-12

02:15:48

23.1
Start: 14:00

2006-03-18

00:36:00

6.0

TP

Start: 14:00

2006-03-16

00:52:30

9.0

TP Backe, 3x8 utfall, 3x20m skip

Start: 14:00

2006-03-14

00:45:00

8.0

TP 3x100

Start: 14:00

2006-03-19

02:18:00

23.0

TP

Start: 17:00

2006-03-12

01:49:55

18.3
Start: 19:00

2006-03-12

00:55:40

7
Start: 20:00

2006-03-12

02:18:00

23.0

TP

03 / 13
Start: 16:00

2006-03-13

00:44:00

6.9
03 / 14
Start: 13:00

2006-03-14

00:49:06

8.6

3x100

Start: 16:00

2006-03-14

00:49:06

8.6

3x100

Start: 17:00

2006-03-14

00:54:08

9.4

3x100

03 / 15
Start: 12:00

2006-03-15

00:44:00

6.9
03 / 16
Start: 12:00

2006-03-16

00:40:23

6.9
03 / 17
Start: 12:00

2006-03-17

00:40:00

6.9
03 / 18
Start: 17:00

2006-03-18

00:51:30

8.6
Start: 20:00

2006-03-18

00:45:00

8.2
03 / 19
Start: 16:00

2006-03-19

01:24:25

15.1
03 / 20
03 / 21
Start: 12:00

2006-03-21

00:44:00

6.9
Start: 18:00

2006-03-21

00:52:48

9.4
Start: 19:00

2006-03-21

00:50:00

9.0

TP Snabbdistans

03 / 22
Start: 13:00

2006-03-19

00:57:00

10

Sprang som vanligt 5km-turen runt Huddinge vid sjön Trehörningen. Gick hyfsat bra, påpälsad som man var, halva sträckan, 25 min. Sedan hände något och jag sprang in på 57 min. Det var mycket slask omvartannat med frusen is men en del sol :-). Tungt och springa iaf...

03 / 23
Start: 08:00

2006-03-22

00:24:30

5.0

Lättare när snön smält.

Start: 11:00

2006-03-23

00:39:40

6.9
Start: 16:00

2006-03-23

00:39:40

6.9
Start: 19:00

2006-03-23

00:54:00

9.0

TP 3x100

03 / 24
Start: 12:00

2006-03-24

00:41:00

6.9
Start: 19:00

2006-03-24

01:00:00

10.0

TP 3x8 utfall, 3x20 skip

03 / 25
Start: 11:00

2006-03-25

00:43:43

7.9
Start: 17:00

2006-03-25

00:31:57

6.2
03 / 26
Start: 11:00

2006-03-26

02:22:53

23.9
Start: 16:00

2006-03-26

00:44:13

8.2
Start: 16:00

2006-03-26

01:23:06

15.1
Start: 19:00

2006-03-26

02:23:00

24.0

TP

03 / 27
Start: 06:00

2006-03-26

00:45:00

7.3
Start: 13:00

2006-03-27

01:00:00

10.0

TP

03 / 28
Start: 10:00

2006-03-28

01:06:15

11.5
Start: 11:41
End: 12:48

2006-03-28

01:06:29

11.5

Lungt och fint

Start: 13:00

2006-03-28

01:06:19

11.5
Start: 15:00

2006-03-28

00:53:10

9.4
03 / 29
Start: 07:00
End: 07:30

2006-03-29

00:30:00

1000

5*200, snabbast 3:55, långsamast 4:20
Start: 10:00

2006-03-29

00:40:00

6.9
03 / 30
Start: 09:00

2006-03-30

01:09:51

12.7

Fartlek

Start: 13:00

2006-03-30

01:25:00

15.0

TP
Fartlek

Start: 17:00

2006-03-30

00:30:40

6.2
03 / 31
04 / 1
Start: 09:00

2006-04-01

00:37:00

6.2
Start: 12:00

2006-04-01

00:46:21

7.9
Start: 13:00

2006-04-01

00:48:00

8.0

TP
3x20 skip, 3x8 utfall, 3x100

04 / 2
Start: 09:00

2006-04-02

00:43:00

6.7
Start: 10:00

2006-04-02

02:37:09

26.5
Start: 13:00

2006-04-02

02:46:00

26.0

TP

Start: 17:00

2006-04-02

01:21:16

14.4
04 / 3
Start: 17:00

2006-04-03

00:31:43

6.2
Start: 20:00
End: 20:25

2006-04-03

00:25:00

3.8
04 / 4
Start: 09:00

2006-04-04

00:37:16

7.3

3x100

Start: 10:00

2006-04-03

00:42:00

6.9
Start: 20:00
End: 20:30

2006-04-04

00:30:00

6

hurra! nu är jag igång

Start: 20:00

2006-04-04

00:45:00

8.0

TP 3x100

04 / 5
Start: 06:50
End: 07:20

2006-04-05

00:30:00

1000

7*100, bästa 1:50, sämsta 2:10, + 300m
Start: 09:00

2006-04-05

00:38:51

7.8

Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta. Slask, snö och is.

Start: 10:00

2006-04-05

00:37:20

6.9
Start: 17:00

2006-04-05

00:52:13

9.4
04 / 6
Start: 09:00

2006-04-06

00:44:49

8.2

Backe, 3x8 utfall, 3x20 skip

Start: 10:00

2006-04-06

00:41:00

6.9
Start: 20:00

2006-04-06

00:54:00

9.0

TP Backe, 3x20m skip, 3x8 utfall

04 / 7
Start: 06:48
End: 07:12

2006-04-07

00:24:00

1000

500m på 11:00, 5*100m start var 150:e s, bästa 1:50, sämsta 2:02
Start: 14:00

2006-04-07

00:54:07

9.4

2x8 utfallssteg, 3x15 skip

04 / 8
Start: 12:00

2006-04-08

00:48:28

7.9
Start: 13:00
End: 13:30

2006-04-08

00:30:00

6
Start: 20:00

2006-04-08

00:48:00

8.0

TP

04 / 9
Start: 09:00

2006-04-09

01:57:26

22.6
Start: 09:00

2006-04-08

00:52:00

8.6
Start: 14:00

2006-04-09

01:21:46

14.4
Start: 20:00

2006-04-09

02:05:00

22.0

TP

Start: 20:00

2006-04-09

00:43:28

8.2
04 / 10
Start: 06:55
End: 07:15

2006-04-10

00:19:30

700

lugnt och skönt
Start: 20:00
End: 20:25

2006-04-10

00:22:15

3.8