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Thursday, March 16, 2006
(running)
Mörby
Start: 12:00

2006-03-16

00:40:23

6.9
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Friday, March 17, 2006
(running)
David
Start: 12:00

2006-03-17

00:40:00

6.9
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Saturday, March 18, 2006
(running)
David
Start: 17:00

2006-03-18

00:51:30

8.6
more info
(running)
Mälarhöjen
Start: 20:00

2006-03-18

00:45:00

8.2
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Sunday, March 19, 2006
(running)
Kungsholmen
Start: 16:00

2006-03-19

01:24:25

15.1
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Tuesday, March 21, 2006
(running)
David
Start: 12:00

2006-03-21

00:44:00

6.9
more info
(running)
Kungsholmen
Start: 18:00

2006-03-21

00:52:48

9.4
more info
(running)
Träning
Start: 19:00

2006-03-21

00:50:00

9.0

TP Snabbdistans

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Wednesday, March 22, 2006
(running)
Huddingerepan
Start: 13:00

2006-03-19

00:57:00

10

Sprang som vanligt 5km-turen runt Huddinge vid sjön Trehörningen. Gick hyfsat bra, påpälsad som man var, halva sträckan, 25 min. Sedan hände något och jag sprang in på 57 min. Det var mycket slask omvartannat med frusen is men en del sol :-). Tungt och springa iaf...

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Thursday, March 23, 2006
(running)
Huddinge (5km)
Start: 08:00

2006-03-22

00:24:30

5.0

Lättare när snön smält.

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(running)
Mörby
Start: 11:00

2006-03-23

00:39:40

6.9
more info
(running)
Mörby
Start: 16:00

2006-03-23

00:39:40

6.9
more info
(running)
Träning
Start: 19:00

2006-03-23

00:54:00

9.0

TP 3x100

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Friday, March 24, 2006
(running)
David
Start: 12:00

2006-03-24

00:41:00

6.9
more info
(running)
Träning
Start: 19:00

2006-03-24

01:00:00

10.0

TP 3x8 utfall, 3x20 skip

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Saturday, March 25, 2006
(running)
Åkersberga
Start: 11:00

2006-03-25

00:43:43

7.9
more info
(running)
Kungsholmen
Start: 17:00

2006-03-25

00:31:57

6.2
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Sunday, March 26, 2006
(running)
Åkersberga
Start: 11:00

2006-03-26

02:22:53

23.9
more info
(running)
Mälarhöjden
Start: 16:00

2006-03-26

00:44:13

8.2
more info
(running)
Kungsholmen
Start: 16:00

2006-03-26

01:23:06

15.1
more info
(running)
Träning
Start: 19:00

2006-03-26

02:23:00

24.0

TP

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Monday, March 27, 2006
(running)
David
Start: 06:00

2006-03-26

00:45:00

7.3
more info
(running)
Träning
Start: 13:00

2006-03-27

01:00:00

10.0

TP

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Tuesday, March 28, 2006
(running)
Mörby
Start: 10:00

2006-03-28

01:06:15

11.5
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(running)
Mörby
Start: 11:41
End: 12:48

2006-03-28

01:06:29

11.5

Lungt och fint

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(running)
Mörby
Start: 13:00

2006-03-28

01:06:19

11.5
more info
(running)
Kungsholmen
Start: 15:00

2006-03-28

00:53:10

9.4
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Wednesday, March 29, 2006
(running)
David
Start: 10:00

2006-03-29

00:40:00

6.9
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Thursday, March 30, 2006
(running)
Mörby
Start: 09:00

2006-03-30

01:09:51

12.7

Fartlek

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(running)
Träning
Start: 13:00

2006-03-30

01:25:00

15.0

TP
Fartlek

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(running)
Kungsholmen
Start: 17:00

2006-03-30

00:30:40

6.2
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Saturday, April 1, 2006
(running)
David
Start: 09:00

2006-04-01

00:37:00

6.2
more info
(running)
Åkersberga
Start: 12:00

2006-04-01

00:46:21

7.9
more info
(running)
Träning
Start: 13:00

2006-04-01

00:48:00

8.0

TP
3x20 skip, 3x8 utfall, 3x100

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Sunday, April 2, 2006
(running)
David
Start: 09:00

2006-04-02

00:43:00

6.7
more info
(running)
Åkersberga
Start: 10:00

2006-04-02

02:37:09

26.5
more info
(running)
Träning
Start: 13:00

2006-04-02

02:46:00

26.0

TP

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(running)
Riddarfjärden runt + Kungsholmen runt
Start: 17:00

2006-04-02

01:21:16

14.4
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Monday, April 3, 2006
(running)
Kungsholmen
Start: 17:00

2006-04-03

00:31:43

6.2
more info
(running)
Frösunda 1
Start: 20:00
End: 20:25

2006-04-03

00:25:00

3.8
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Tuesday, April 4, 2006
(running)
Mörby
Start: 09:00

2006-04-04

00:37:16

7.3

3x100

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(running)
David
Start: 10:00

2006-04-03

00:42:00

6.9
more info
(running)
vinterrus
Start: 20:00
End: 20:30

2006-04-04

00:30:00

6

hurra! nu är jag igång

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(running)
Träning
Start: 20:00

2006-04-04

00:45:00

8.0

TP 3x100

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Wednesday, April 5, 2006
(running)
Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta.
Start: 09:00

2006-04-05

00:38:51

7.8

Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta. Slask, snö och is.

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(running)
Mörby
Start: 10:00

2006-04-05

00:37:20

6.9
more info
(running)
Kungsholmen
Start: 17:00

2006-04-05

00:52:13

9.4
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Thursday, April 6, 2006
(running)
Mörby
Start: 09:00

2006-04-06

00:44:49

8.2

Backe, 3x8 utfall, 3x20 skip

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(running)
David
Start: 10:00

2006-04-06

00:41:00

6.9
more info
(running)
Träning
Start: 20:00

2006-04-06

00:54:00

9.0

TP Backe, 3x20m skip, 3x8 utfall

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Friday, April 7, 2006
(running)
Kungsholmen
Start: 14:00

2006-04-07

00:54:07

9.4

2x8 utfallssteg, 3x15 skip

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Saturday, April 8, 2006
(running)
Åkersberga
Start: 12:00

2006-04-08

00:48:28

7.9
more info
(running)
vårrus
Start: 13:00
End: 13:30

2006-04-08

00:30:00

6
more info
(running)
Träning
Start: 20:00

2006-04-08

00:48:00

8.0

TP

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Sunday, April 9, 2006
(running)
Åkersberga
Start: 09:00

2006-04-09

01:57:26

22.6
more info
(running)
David
Start: 09:00

2006-04-08

00:52:00

8.6
more info
(running)
Riddarfjäden + Kungsholmen
Start: 14:00

2006-04-09

01:21:46

14.4
more info
(running)
Träning
Start: 20:00

2006-04-09

02:05:00

22.0

TP

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(running)
Mälarhöjden
Start: 20:00

2006-04-09

00:43:28

8.2
more info
Monday, April 10, 2006
(running)
Frösunda 1
Start: 20:00
End: 20:25

2006-04-10

00:22:15

3.8
more info
Tuesday, April 11, 2006
(running)
Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta.
Start: 09:00

2006-04-11

00:34:57

7.8

Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta. Slask snö och is

more info
(running)
Mörby
Start: 11:00

2006-04-11

01:02:20

11.9

Fartlek, 3x100

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(running)
Träning
Start: 15:00

2006-04-11

01:03:00

11.0

TP
Fartlek, 3x100

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(running)
rimbo
Start: 19:00

2006-04-11

00:40:00

7
more info
(running)
David
Start: 19:00

2006-04-11

00:39:00

6.9

Lite av ett rekord för mig på denna sträcka..

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Wednesday, April 12, 2006
(running)
Mörby
Start: 11:00

2006-04-12

00:37:24

6.9
more info
(running)
Huddinge 5 km
Start: 19:00

2006-04-08

00:26:10

5
more info
(running)
Huddinge 5 km
Start: 19:00

2006-04-10

00:25:00

5
more info
(running)
Huddinge 10 km
Start: 20:00

2006-04-12

00:51:30

10
more info
Thursday, April 13, 2006
(running)
David
Start: 10:00

2006-04-13

00:37:30

6.9

!

more info
(running)
Åkersberga
Start: 11:00

2006-04-13

00:42:11

7.9

3x10 utfall, 3x20m skip

more info
(running)
Träning
Start: 15:00

2006-04-13

00:48:00

8.0

TP
3x10 utfall, 3x20m skip

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Friday, April 14, 2006
(running)
rimbo
Start: 20:00
End: 20:40

2006-04-14

00:40:00

7

fartlek

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Saturday, April 15, 2006
(running)
David
Start: 06:00

2006-04-15

00:41:00

7.1
more info
(running)
Åkersberga
Start: 07:00

2006-04-15

00:32:24

5.9
more info
(running)
rimbo
Start: 12:00

2006-04-16

00:40:00

7
more info
(running)
Träning
Start: 15:00

2006-04-15

00:36:00

6.0

TP

more info
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