Events

month | week | day | table
Tuesday, March 21, 2006
Start: 12:00

2006-03-21

00:44:00

6.9
Start: 18:00

2006-03-21

00:52:48

9.4
Start: 19:00

2006-03-21

00:50:00

9.0

TP Snabbdistans

Wednesday, March 22, 2006
Start: 13:00

2006-03-19

00:57:00

10

Sprang som vanligt 5km-turen runt Huddinge vid sjön Trehörningen. Gick hyfsat bra, påpälsad som man var, halva sträckan, 25 min. Sedan hände något och jag sprang in på 57 min. Det var mycket slask omvartannat med frusen is men en del sol :-). Tungt och springa iaf...

Thursday, March 23, 2006
Start: 08:00

2006-03-22

00:24:30

5.0

Lättare när snön smält.

Start: 11:00

2006-03-23

00:39:40

6.9
Start: 16:00

2006-03-23

00:39:40

6.9
Start: 19:00

2006-03-23

00:54:00

9.0

TP 3x100

Friday, March 24, 2006
Start: 12:00

2006-03-24

00:41:00

6.9
Start: 19:00

2006-03-24

01:00:00

10.0

TP 3x8 utfall, 3x20 skip

Saturday, March 25, 2006
Start: 11:00

2006-03-25

00:43:43

7.9
Start: 17:00

2006-03-25

00:31:57

6.2
Sunday, March 26, 2006
Start: 11:00

2006-03-26

02:22:53

23.9
Start: 16:00

2006-03-26

00:44:13

8.2
Start: 16:00

2006-03-26

01:23:06

15.1
Start: 19:00

2006-03-26

02:23:00

24.0

TP

Monday, March 27, 2006
Start: 06:00

2006-03-26

00:45:00

7.3
Start: 13:00

2006-03-27

01:00:00

10.0

TP

Tuesday, March 28, 2006
Start: 10:00

2006-03-28

01:06:15

11.5
Start: 11:41
End: 12:48

2006-03-28

01:06:29

11.5

Lungt och fint

Start: 13:00

2006-03-28

01:06:19

11.5
Start: 15:00

2006-03-28

00:53:10

9.4
Wednesday, March 29, 2006
Start: 07:00
End: 07:30

2006-03-29

00:30:00

1000

5*200, snabbast 3:55, långsamast 4:20
Start: 10:00

2006-03-29

00:40:00

6.9
Thursday, March 30, 2006
Start: 09:00

2006-03-30

01:09:51

12.7

Fartlek

Start: 13:00

2006-03-30

01:25:00

15.0

TP
Fartlek

Start: 17:00

2006-03-30

00:30:40

6.2
Saturday, April 1, 2006
Start: 09:00

2006-04-01

00:37:00

6.2
Start: 12:00

2006-04-01

00:46:21

7.9
Start: 13:00

2006-04-01

00:48:00

8.0

TP
3x20 skip, 3x8 utfall, 3x100

Sunday, April 2, 2006
Start: 09:00

2006-04-02

00:43:00

6.7
Start: 10:00

2006-04-02

02:37:09

26.5
Start: 13:00

2006-04-02

02:46:00

26.0

TP

Start: 17:00

2006-04-02

01:21:16

14.4
Monday, April 3, 2006
Start: 17:00

2006-04-03

00:31:43

6.2
Start: 20:00
End: 20:25

2006-04-03

00:25:00

3.8
Tuesday, April 4, 2006
Start: 09:00

2006-04-04

00:37:16

7.3

3x100

Start: 10:00

2006-04-03

00:42:00

6.9
Start: 20:00
End: 20:30

2006-04-04

00:30:00

6

hurra! nu är jag igång

Start: 20:00

2006-04-04

00:45:00

8.0

TP 3x100

Wednesday, April 5, 2006
Start: 06:50
End: 07:20

2006-04-05

00:30:00

1000

7*100, bästa 1:50, sämsta 2:10, + 300m
Start: 09:00

2006-04-05

00:38:51

7.8

Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta. Slask, snö och is.

Start: 10:00

2006-04-05

00:37:20

6.9
Start: 17:00

2006-04-05

00:52:13

9.4
Thursday, April 6, 2006
Start: 09:00

2006-04-06

00:44:49

8.2

Backe, 3x8 utfall, 3x20 skip

Start: 10:00

2006-04-06

00:41:00

6.9
Start: 20:00

2006-04-06

00:54:00

9.0

TP Backe, 3x20m skip, 3x8 utfall

Friday, April 7, 2006
Start: 06:48
End: 07:12

2006-04-07

00:24:00

1000

500m på 11:00, 5*100m start var 150:e s, bästa 1:50, sämsta 2:02
Start: 14:00

2006-04-07

00:54:07

9.4

2x8 utfallssteg, 3x15 skip

Saturday, April 8, 2006
Start: 12:00

2006-04-08

00:48:28

7.9
Start: 13:00
End: 13:30

2006-04-08

00:30:00

6
Start: 20:00

2006-04-08

00:48:00

8.0

TP

Sunday, April 9, 2006
Start: 09:00

2006-04-09

01:57:26

22.6
Start: 09:00

2006-04-08

00:52:00

8.6
Start: 14:00

2006-04-09

01:21:46

14.4
Start: 20:00

2006-04-09

02:05:00

22.0

TP

Start: 20:00

2006-04-09

00:43:28

8.2
Monday, April 10, 2006
Start: 06:55
End: 07:15

2006-04-10

00:19:30

700

lugnt och skönt
Start: 20:00
End: 20:25

2006-04-10

00:22:15

3.8
Tuesday, April 11, 2006
Start: 06:00

2006-04-08

02:56:00

65
Start: 09:00

2006-04-11

00:34:57

7.8

Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta. Slask snö och is

Start: 11:00

2006-04-11

01:02:20

11.9

Fartlek, 3x100

Start: 15:00

2006-04-11

01:03:00

11.0

TP
Fartlek, 3x100

Start: 19:00

2006-04-11

00:40:00

7
Start: 19:00

2006-04-11

00:39:00

6.9

Lite av ett rekord för mig på denna sträcka..

Wednesday, April 12, 2006
Start: 06:55
End: 07:15

2006-04-12

00:19:45

1000
Start: 11:00

2006-04-12

00:37:24

6.9
Start: 19:00

2006-04-08

00:26:10

5
Start: 19:00

2006-04-10

00:25:00

5
Start: 20:00

2006-04-12

00:51:30

10
Thursday, April 13, 2006
Start: 10:00

2006-04-13

00:37:30

6.9

!

Start: 11:00

2006-04-13

00:42:11

7.9

3x10 utfall, 3x20m skip

Start: 15:00

2006-04-13

00:48:00

8.0

TP
3x10 utfall, 3x20m skip

Friday, April 14, 2006
Start: 20:00
End: 20:40

2006-04-14

00:40:00

7

fartlek

Saturday, April 15, 2006
Start: 06:00

2006-04-15

00:41:00

7.1
Start: 07:00

2006-04-15

00:32:24

5.9
Start: 12:00

2006-04-16

00:40:00

7
Start: 13:00

2006-04-15

01:27:00

31
Start: 15:00

2006-04-15

00:36:00

6.0

TP

Sunday, April 16, 2006
Start: 06:00

2006-04-15

03:47:00

85.5
Start: 09:00

2006-04-16

02:30:31

26.5
Start: 15:00

2006-04-16

02:36:00

26.0

TP

Monday, April 17, 2006
Start: 07:00

2006-04-17

01:11:00

12.5

Tre kyrkor med GPS

Start: 10:00

2006-04-17

00:57:30

10
Start: 14:00

2006-04-17

00:42:47

8.2
Start: 14:00

2006-04-17

01:42:00

35
Start: 15:00

2006-04-17

00:53:08

10
Tuesday, April 18, 2006
Start: 14:00

2006-04-18

00:53:04

10.6
Start: 16:00

2006-04-18

00:52:13

9.4

3x100

Start: 20:00

2006-04-18

01:03:00

11.0

TP 3x100

Wednesday, April 19, 2006
Start: 07:00

2006-04-16

00:54:10

10
Start: 18:00

2006-04-19

01:32:00

32
Start: 19:00

2006-04-19

03:11:08

80.3