Events - Filter: running

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Saturday, March 25, 2006
Start: 11:00

2006-03-25

00:43:43

7.9
Start: 17:00

2006-03-25

00:31:57

6.2
Sunday, March 26, 2006
Start: 11:00

2006-03-26

02:22:53

23.9
Start: 16:00

2006-03-26

00:44:13

8.2
Start: 16:00

2006-03-26

01:23:06

15.1
Start: 19:00

2006-03-26

02:23:00

24.0

TP

Monday, March 27, 2006
Start: 06:00

2006-03-26

00:45:00

7.3
Start: 13:00

2006-03-27

01:00:00

10.0

TP

Tuesday, March 28, 2006
Start: 10:00

2006-03-28

01:06:15

11.5
Start: 11:41
End: 12:48

2006-03-28

01:06:29

11.5

Lungt och fint

Start: 13:00

2006-03-28

01:06:19

11.5
Start: 15:00

2006-03-28

00:53:10

9.4
Wednesday, March 29, 2006
Start: 10:00

2006-03-29

00:40:00

6.9
Thursday, March 30, 2006
Start: 09:00

2006-03-30

01:09:51

12.7

Fartlek

Start: 13:00

2006-03-30

01:25:00

15.0

TP
Fartlek

Start: 17:00

2006-03-30

00:30:40

6.2
Saturday, April 1, 2006
Start: 09:00

2006-04-01

00:37:00

6.2
Start: 12:00

2006-04-01

00:46:21

7.9
Start: 13:00

2006-04-01

00:48:00

8.0

TP
3x20 skip, 3x8 utfall, 3x100

Sunday, April 2, 2006
Start: 09:00

2006-04-02

00:43:00

6.7
Start: 10:00

2006-04-02

02:37:09

26.5
Start: 13:00

2006-04-02

02:46:00

26.0

TP

Start: 17:00

2006-04-02

01:21:16

14.4
Monday, April 3, 2006
Start: 17:00

2006-04-03

00:31:43

6.2
Start: 20:00
End: 20:25

2006-04-03

00:25:00

3.8
Tuesday, April 4, 2006
Start: 09:00

2006-04-04

00:37:16

7.3

3x100

Start: 10:00

2006-04-03

00:42:00

6.9
Start: 20:00
End: 20:30

2006-04-04

00:30:00

6

hurra! nu är jag igång

Start: 20:00

2006-04-04

00:45:00

8.0

TP 3x100

Wednesday, April 5, 2006
Start: 09:00

2006-04-05

00:38:51

7.8

Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta. Slask, snö och is.

Start: 10:00

2006-04-05

00:37:20

6.9
Start: 17:00

2006-04-05

00:52:13

9.4
Thursday, April 6, 2006
Start: 09:00

2006-04-06

00:44:49

8.2

Backe, 3x8 utfall, 3x20 skip

Start: 10:00

2006-04-06

00:41:00

6.9
Start: 20:00

2006-04-06

00:54:00

9.0

TP Backe, 3x20m skip, 3x8 utfall

Friday, April 7, 2006
Start: 14:00

2006-04-07

00:54:07

9.4

2x8 utfallssteg, 3x15 skip

Saturday, April 8, 2006
Start: 12:00

2006-04-08

00:48:28

7.9
Start: 13:00
End: 13:30

2006-04-08

00:30:00

6
Start: 20:00

2006-04-08

00:48:00

8.0

TP

Sunday, April 9, 2006
Start: 09:00

2006-04-09

01:57:26

22.6
Start: 09:00

2006-04-08

00:52:00

8.6
Start: 14:00

2006-04-09

01:21:46

14.4
Start: 20:00

2006-04-09

02:05:00

22.0

TP

Start: 20:00

2006-04-09

00:43:28

8.2
Monday, April 10, 2006
Start: 20:00
End: 20:25

2006-04-10

00:22:15

3.8
Tuesday, April 11, 2006
Start: 09:00

2006-04-11

00:34:57

7.8

Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta. Slask snö och is

Start: 11:00

2006-04-11

01:02:20

11.9

Fartlek, 3x100

Start: 15:00

2006-04-11

01:03:00

11.0

TP
Fartlek, 3x100

Start: 19:00

2006-04-11

00:40:00

7
Start: 19:00

2006-04-11

00:39:00

6.9

Lite av ett rekord för mig på denna sträcka..

Wednesday, April 12, 2006
Start: 11:00

2006-04-12

00:37:24

6.9
Start: 19:00

2006-04-08

00:26:10

5
Start: 19:00

2006-04-10

00:25:00

5
Start: 20:00

2006-04-12

00:51:30

10
Thursday, April 13, 2006
Start: 10:00

2006-04-13

00:37:30

6.9

!

Start: 11:00

2006-04-13

00:42:11

7.9

3x10 utfall, 3x20m skip

Start: 15:00

2006-04-13

00:48:00

8.0

TP
3x10 utfall, 3x20m skip

Friday, April 14, 2006
Start: 20:00
End: 20:40

2006-04-14

00:40:00

7

fartlek

Saturday, April 15, 2006
Start: 06:00

2006-04-15

00:41:00

7.1
Start: 07:00

2006-04-15

00:32:24

5.9
Start: 12:00

2006-04-16

00:40:00

7
Start: 15:00

2006-04-15

00:36:00

6.0

TP

Sunday, April 16, 2006
Start: 09:00

2006-04-16

02:30:31

26.5
Start: 15:00

2006-04-16

02:36:00

26.0

TP

Monday, April 17, 2006
Start: 07:00

2006-04-17

01:11:00

12.5

Tre kyrkor med GPS

Start: 10:00

2006-04-17

00:57:30

10
Start: 14:00

2006-04-17

00:42:47

8.2
Start: 15:00

2006-04-17

00:53:08

10
Tuesday, April 18, 2006
Start: 14:00

2006-04-18

00:53:04

10.6
Start: 16:00

2006-04-18

00:52:13

9.4

3x100

Start: 20:00

2006-04-18

01:03:00

11.0

TP 3x100

Wednesday, April 19, 2006
Start: 07:00

2006-04-16

00:54:10

10
Thursday, April 20, 2006
Start: 16:00
End: 16:42

2006-04-20

00:40:00

7
Start: 20:00

2006-04-20

01:14:00

13.0

TP Fartlek, 3x10 utfall, 3x20m skip

Friday, April 21, 2006
Start: 08:00

2006-04-21

00:39:00

6.9
Start: 09:00

2006-04-21

01:44:40

18.3
Start: 12:00

2006-04-21

00:46:19

8.3

3x10 utfall, 3x20m skip

Saturday, April 22, 2006
Start: 12:00

2006-04-22

02:44:46

28.6
Start: 17:00

2006-04-22

00:48:00

8.6
Start: 20:00

2006-04-22

00:48:00

8.0

TP

Sunday, April 23, 2006
Start: 11:00

2006-04-22

00:58:14

7.6
Start: 13:00
End: 14:30

2006-04-23

01:31:00

16

Första lite längre passet för i år, kändes riktigt hyggligt. Fick lite känning i knät på slutet, men man får kanske skylla sig själv om man springer i shorts. Enda smolket i bägaren var att nån j_vel snodde vattenflaskan vid start/målområdet, -död åt vattentjuvar.

Start: 14:00

2006-04-23

00:37:34

6.0
Start: 19:00

2006-04-23

00:31:19

6.2
Start: 20:00

2006-04-23

02:48:00

28.0

TP

Monday, April 24, 2006
Start: 17:00

2006-04-24

00:54:50

10.0