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Tuesday, April 18, 2006
(running)
Domarudden
Start: 14:00

2006-04-18

00:53:04

10.6
more info
(running)
Kungsholmen
Start: 16:00

2006-04-18

00:52:13

9.4

3x100

more info
(running)
Träning
Start: 20:00

2006-04-18

01:03:00

11.0

TP 3x100

more info
Wednesday, April 19, 2006
(running)
Huddingerundan
Start: 07:00

2006-04-16

00:54:10

10
more info
Thursday, April 20, 2006
(running)
rimbo
Start: 16:00
End: 16:42

2006-04-20

00:40:00

7
more info
(running)
Träning
Start: 20:00

2006-04-20

01:14:00

13.0

TP Fartlek, 3x10 utfall, 3x20m skip

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Friday, April 21, 2006
(running)
David
Start: 08:00

2006-04-21

00:39:00

6.9
more info
(running)
Kungsholmen
Start: 09:00

2006-04-21

01:44:40

18.3
more info
(running)
Mörby
Start: 12:00

2006-04-21

00:46:19

8.3

3x10 utfall, 3x20m skip

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Saturday, April 22, 2006
(running)
Åkersberga
Start: 12:00

2006-04-22

02:44:46

28.6
more info
(running)
David
Start: 17:00

2006-04-22

00:48:00

8.6
more info
(running)
Träning
Start: 20:00

2006-04-22

00:48:00

8.0

TP

more info
Sunday, April 23, 2006
(running)
Mälarhöjdsbadet
Start: 11:00

2006-04-22

00:58:14

7.6
more info
(running)
rimbo
Start: 13:00
End: 14:30

2006-04-23

01:31:00

16

Första lite längre passet för i år, kändes riktigt hyggligt. Fick lite känning i knät på slutet, men man får kanske skylla sig själv om man springer i shorts. Enda smolket i bägaren var att nån j_vel snodde vattenflaskan vid start/målområdet, -död åt vattentjuvar.

more info
(running)
Domarudden
Start: 14:00

2006-04-23

00:37:34

6.0
more info
(running)
Kungsholmen
Start: 19:00

2006-04-23

00:31:19

6.2
more info
(running)
Träning
Start: 20:00

2006-04-23

02:48:00

28.0

TP

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Monday, April 24, 2006
(running)
Ursvik
Start: 17:00

2006-04-24

00:54:50

10.0
more info
Tuesday, April 25, 2006
(running)
Ursvik Extreme
Start: 14:00

2006-04-25

01:20:38

15.0
more info
(running)
Träning
Start: 16:00

2006-04-25

01:00:00

10.0

TP

more info
(running)
Frösunda 1
Start: 21:00
End: 21:23

2006-04-25

00:22:55

3.8
more info
Wednesday, April 26, 2006
(running)
Ursvik
Start: 17:00

2006-04-26

00:54:36

10.0
more info
Thursday, April 27, 2006
(running)
Kungsholmen
Start: 13:00

2006-04-28

00:53:15

9.4

3x8 utfall, 3x15m skip

more info
(running)
Träning
Start: 16:00

2006-04-27

00:52:30

9.0

TP Backe, 3x10 utfall, 3x20m skip

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(running)
Mörby
Start: 16:00

2006-04-27

00:43:00

8.3

3x10 utfall, 3x20m skip

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Friday, April 28, 2006
(running)
David
Start: 10:00

2006-04-29

00:40:00

7.1
more info
(running)
Träning
Start: 16:00

2006-04-28

01:00:00

10.0

TP

more info
(running)
Ensta
Start: 16:00

2006-04-28

00:48:56

10.3
more info
Saturday, April 29, 2006
(running)
rimbo
Start: 08:00

2006-04-29

00:44:00

8
more info
(running)
Domarudden/Skånsta
Start: 13:00

2006-04-29

00:54:33

9.9
more info
(running)
Träning
Start: 16:00

2006-04-29

01:00:00

10.0

TP

more info
Sunday, April 30, 2006
(running)
David
Start: 10:00

2006-04-30

00:40:00

7.1
more info
(running)
Åkersberga
Start: 12:00

2006-04-30

02:24:39

25.6
more info
(running)
Träning
Start: 16:00

2006-04-30

02:44:00

26.0

TP

more info
Monday, May 1, 2006
(running)
rånäs
Start: 08:00
End: 09:00

2006-05-01

00:52:00

10
more info
(running)
Mälarhöjdsbadet
Start: 19:00

2006-05-01

00:53:40

7.6
more info
Tuesday, May 2, 2006
(running)
Domarudden
Start: 14:00

2006-05-02

01:13:38

13.2

Koord. 3x100, fartlek 6x200

more info
(running)
Träning
Start: 15:00

2006-05-02

01:14:00

13.0

TP 3x100

more info
Wednesday, May 3, 2006
(running)
Träning
Start: 15:00

2006-05-03

00:48:00

8.0

TP

more info
(running)
rimbo
Start: 17:00

2006-05-03

00:40:00

8
more info
Thursday, May 4, 2006
(running)
Mörby
Start: 11:00

2006-05-04

00:49:05

7.9
more info
(running)
Träning
Start: 15:00

2006-05-04

01:25:00

15.0

TP Fartlek

more info
Friday, May 5, 2006
(running)
David
Start: 05:00

2006-05-04

00:38:00

7.1
more info
(running)
Kungsholmen
Start: 09:00

2006-05-05

00:31:52

6.2
more info
(running)
Domarudden
Start: 14:00

2006-05-05

01:31:03

16.4

Fartlek 6x500

more info
(running)
rimbo
Start: 17:00

2006-05-05

00:38:00

8
more info
Saturday, May 6, 2006
(running)
Åkersberga
Start: 13:00

2006-05-06

00:41:45

7.9
more info
(running)
Träning
Start: 15:00

2006-05-06

00:48:00

8.0

TP

more info
(running)
rimbo
Start: 17:00

2006-05-06

00:40:00

8
more info
Sunday, May 7, 2006
(running)
Åkersberga
Start: 10:00

2006-05-07

02:56:38

30.2
more info
(running)
Träning
Start: 15:00

2006-05-07

03:00:00

30.0

TP

more info
Tuesday, May 9, 2006
(running)
Mörby
Start: 09:00

2006-05-09

00:35:50

6.3

3x100

more info
(running)
Mörby
Start: 11:40
End: 12:16

2006-05-09

00:35:50

6.2
more info
(running)
Kungsholmen
Start: 16:00

2006-05-09

00:51:35

9.4
more info
(running)
Träning
Start: 18:00

2006-05-09

00:36:00

6.0

TP 3x100

more info
(running)
rimbo
Start: 18:00

2006-05-09

00:40:00

8
more info
Wednesday, May 10, 2006
(running)
Åkersberga
Start: 03:00

2006-05-10

00:41:23

7.9
more info
(running)
David
Start: 12:00

2006-05-09

00:35:00

6.5

Copenhagen

more info
Thursday, May 11, 2006
(running)
David
Start: 11:00

2006-05-11

00:41:00

6.9
more info
(running)
Träning
Start: 18:00

2006-05-11

00:57:30

10.0

TP Fartlek, 45-90s

more info
Friday, May 12, 2006
(running)
Mörby
Start: 09:00

2006-05-12

00:18:38

3.6
more info
Saturday, May 13, 2006
(running)
David
Start: 14:00

2006-05-12

00:52:00

8.6
more info
(running)
Göteborgsvarvet
Start: 15:00

2006-05-13

01:41:31

21.0975
more info
(running)
Göteborgsvarvet
Start: 18:00

2006-05-13

01:44:51

21.0975
more info
(running)
Träning
Start: 18:00

2006-05-13

02:09:00

24.0

TP

more info
Sunday, May 14, 2006
(running)
Hammarbyhöjden
Start: 15:00

2006-04-24

00:38:20

6.8
more info
(running)
Mörby
Start: 15:00

2006-05-12

00:18:56

3.6
more info
(running)
City Tour
Start: 15:00

2006-05-13

02:08:45

22.6
more info
(running)
Hammarbyhöjden
Start: 15:00

2006-05-07

00:32:40

6.2

Trailrunning

more info
(running)
Hammarbyhöjden
Start: 15:00

2006-05-06

00:37:37

5.9

Trailrunning

more info
(running)
Mörby
Start: 15:00

2006-04-21

00:27:12

4.9
more info
(running)
Hammarbyhöjden
Start: 15:00

2006-04-29

00:34:25

6.3

Trailrunning

more info
(running)
Mörby
Start: 15:00

2006-05-04

00:49:05

5.9
more info
(running)
Hammarbyhöjden
Start: 15:00

2006-04-18

00:19:36

3.5
more info
(running)
Hammarbyhöjden
Start: 15:00

2006-04-19

00:20:54

4
more info
Tuesday, May 16, 2006
(running)
Mörby
Start: 09:00

2006-05-16

00:41:24

7.6

4x100

more info
(running)
David
Start: 10:00

2006-05-15

00:38:20

6.9
more info
(running)
Mörby
Start: 12:00

2006-05-16

00:41:25

7.6

4x100

more info
(running)
Kungsholmen
Start: 15:00

2006-05-16

00:50:04

9.4
more info
(running)
Träning
Start: 19:00

2006-05-16

00:48:00

8.0

TP 4x100

more info
(running)
rimbo
Start: 20:00

2006-05-16

00:29:00

6.1
more info
Wednesday, May 17, 2006
(running)
rimbo
Start: 18:00

2006-05-17

00:36:00

7
more info
(running)
Ursvik
Start: 21:00

2006-05-17

01:34:44

15
more info
Thursday, May 18, 2006
(running)
Mörby
Start: 11:00

2006-05-18

01:09:00

13.0
more info
(running)
Mörby
Start: 11:36
End: 12:39

2006-05-18

01:03:36

13
more info
(running)
David
Start: 17:00

2006-05-18

00:42:00

6.9
more info
(running)
Kungsholmen
Start: 18:00

2006-05-18

00:30:57

6.2
more info
(running)
Träning
Start: 19:00

2006-05-18

01:08:00

12.0

TP

more info
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