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«	June 04, 2006 - July 04, 2006	»
06 / 4 (cycling) Gnesta Start: 16:00 Date: 2006-06-04 Duration: 06:26:20 Distance: 172 more info
06 / 5
06 / 6 (running) Åkersberga Start: 06:00 Date: 2006-06-06 Duration: 00:38:48 Distance: 7.9 more info (cycling) Långsjön Start: 19:00 Date: 2006-05-31 Duration: 01:26:00 Distance: 32 more info (cycling) Sjöändan Start: 19:00 Date: 2006-06-01 Duration: 01:31:00 Distance: 35 more info (running) Träning Start: 21:00 Date: 2006-06-06 Duration: 01:03:00 Distance: 12.0 Comment: TP more info
06 / 7 (swimming) Eriksdalsbadet, ute Start: 07:00 End: 07:25 Date: 2006-06-07 Duration: 00:25:00 Distance: 1000 more info (swimming) Ayia Napa, Cypern Start: 08:00 End: 08:25 Date: 2006-06-07 Duration: 00:25:00 Distance: 800 Comment: 200 insim, 2x200 fritt, 100 fritt, 100 avbad more info (running) Kungsholmen Start: 16:00 Date: 2006-06-07 Duration: 00:31:07 Distance: 6.2 more info (running) Träning Start: 21:00 Date: 2006-06-07 Duration: 00:42:00 Distance: 8.0 Comment: TP more info
06 / 8 (swimming) Ayia Napa, Cypern Start: 08:30 End: 09:05 Date: 2006-06-08 Duration: 00:35:00 Distance: 1800 Comment: 300 insim, 7x200 fritt, 100 avbad more info (cycling) Ekerö hovet Start: 21:00 Date: 2006-06-08 Duration: 03:35:38 Distance: 96.6 more info
06 / 9 (swimming) Eriksdalsbadet, ute Start: 06:35 End: 07:11 Date: 2006-06-09 Duration: 00:36:00 Distance: 1500 more info (running) Älvdalen Start: 19:00 Date: 2006-06-09 Duration: 00:44:30 Distance: 8.3 more info (running) Träning Start: 21:00 Date: 2006-06-09 Duration: 00:40:30 Distance: 8.0 Comment: TP more info
06 / 10
06 / 11 (running) David Start: 07:00 Date: 2006-06-11 Duration: 00:39:30 Distance: 7.1 more info (running) David Start: 07:00 Date: 2006-06-08 Duration: 00:38:00 Distance: 6.9 more info (cycling) Rosenhill Start: 14:00 Date: 2006-06-11 Duration: 02:46:50 Distance: 80.7 more info (running) Träning Start: 21:00 Date: 2006-06-11 Duration: 01:39:00 Distance: 18.0 Comment: TP more info
06 / 12
06 / 13 (running) David Start: 06:00 Date: 2006-06-12 Duration: 00:40:30 Distance: 7.1 more info (swimming) Eriksdalsbadet, ute Start: 06:36 End: 07:00 Date: 2006-06-13 Duration: 00:24:00 Distance: 1000 Comment: 200m, 8*100 m, soligt och skönt men väldigt mycket folk, ca 60 st i bassängen! more info (running) Kungsholmen Start: 15:00 Date: 2006-06-13 Duration: 00:30:57 Distance: 6.2 more info (running) Ensta Start: 15:00 Date: 2006-06-13 Duration: 00:53:34 Distance: 10.3 Comment: 3 km 5:21 5 km 4:49 2,3 km 5:50 more info (running) Träning Start: 20:00 Date: 2006-06-13 Duration: 00:50:00 Distance: 10.0 Comment: TP Uppvärmning 3 km 5:20-6:00 Snabbdistans 5 km 4:36-4:48 Nedvarvning 2 km 5:30-6:00 more info
06 / 14
06 / 15 (running) Åkersberga Start: 04:00 Date: 2006-06-15 Duration: 00:52:59 Distance: 10.2 more info (running) Kungsholmen Start: 16:00 Date: 2006-06-15 Duration: 00:45:51 Distance: 8.9 more info (running) Träning Start: 20:00 Date: 2006-06-15 Duration: 00:53:00 Distance: 10.0 Comment: TP Lätt distans 5:18-5:48 more info
06 / 16
06 / 17 (cycling) Vätternrundan Start: 04:30 End: 13:47 Date: 2006-06-17 Duration: 09:16:30 Distance: 300 Comment: Bra förhållanden more info (running) Träning Start: 20:00 Date: 2006-06-17 Duration: 00:15:00 Distance: 0.0 Comment: TP more info
06 / 18 (running) Åkersberga Start: 06:00 Date: 2006-06-18 Duration: 01:23:56 Distance: 15.8 more info (running) Åkersberga Start: 16:00 Date: 2006-06-18 Duration: 01:23:57 Distance: 15.8 more info (running) Träning Start: 20:00 Date: 2006-06-18 Duration: 01:28:00 Distance: 16.0 Comment: TP Långpass, lugn fart 5:30-6:15 more info
06 / 19 (cycling) Vätternrundan Start: 06:00 Date: 2006-06-17 Duration: 09:25:00 Distance: 300 more info (running) Kungsholmen Start: 15:00 Date: 2006-06-19 Duration: 00:47:07 Distance: 8.9 more info
06 / 20 (running) David Start: 06:00 Date: 2006-06-15 Duration: 00:34:47 Distance: 6 more info (cycling) Långsjön Start: 12:00 Date: 2006-06-04 Duration: 01:32:00 Distance: 36 more info (running) Mörby Start: 12:00 Date: 2006-06-20 Duration: 01:02:05 Distance: 11.6 Comment: Intervall 6x400/600 more info (cycling) Arninge Start: 12:00 Date: 2006-06-18 Duration: 01:25:00 Distance: 35 more info (running) Mörby Start: 13:00 Date: 2006-06-20 Duration: 01:02:28 Distance: 11.6 Comment: intervall 6x 400/600 more info (running) Kungsholmen Start: 17:00 Date: 2006-06-20 Duration: 00:30:32 Distance: 6.2 more info (running) Träning Start: 18:00 Date: 2006-06-20 Duration: 01:03:00 Distance: 12.0 Comment: TP Uppvärmning 3km (5:20) Fartlek 6 km (5:10) Nedvarvning 3 km (5:20) more info
06 / 21 (running) Karlskoga Start: 06:00 Date: 2006-06-21 Duration: 00:41:01 Distance: 8.1 more info (running) Träning Start: 18:00 Date: 2006-06-21 Duration: 00:42:00 Distance: 8.0 Comment: TP more info (running) Träning Start: 18:00 Date: 2006-06-22 Duration: 00:30:30 Distance: 6.0 Comment: TP Tempolöpning 5 km (5:00) Nedvarvning 1 km (5:30) more info
06 / 22
06 / 23
06 / 24 (running) Domarudden Start: 08:00 Date: 2006-06-24 Duration: 00:28:56 Distance: 6.0 more info (running) Träning Start: 18:00 Date: 2006-06-24 Duration: 00:42:00 Distance: 8.0 Comment: TP more info
06 / 25 (running) Domarudden Start: 06:00 Date: 2006-06-25 Duration: 01:42:43 Distance: 19.0 more info (cycling) Långsjön Start: 16:00 Date: 2006-06-25 Duration: 01:32:00 Distance: 36 more info (running) Träning Start: 18:00 Date: 2006-06-25 Duration: 01:39:00 Distance: 18.0 Comment: TP more info (running) Mora Start: 18:00 Date: 2006-06-23 Duration: 00:54:00 Distance: 8.3 more info (cycling) Rosenhill Start: 18:00 Date: 2006-06-25 Duration: 03:18:00 Distance: 85 more info
06 / 26 (running) Davd Start: 06:00 Date: 2006-06-25 Duration: 00:41:00 Distance: 7.1 more info (running) Träning Start: 08:00 Date: 2006-06-27 Duration: 01:03:00 Distance: 12.0 Comment: TP Fartlek more info (running) Hammarbybacken Start: 12:00 Date: 2006-06-26 Duration: 00:47:40 Distance: 4.0 Comment: Intervall i backe 395m ascent more info (running) Uppvärmning Start: 12:00 Date: 2006-06-26 Duration: 00:23:45 Distance: 2.3 more info (running) Kungsholmen Start: 18:00 Date: 2006-06-26 Duration: 00:47:03 Distance: 8.9 more info
06 / 27 (swimming) Eriksdalsbadet, ute Start: 06:55 End: 07:21 Date: 2006-06-27 Duration: 00:26:00 Distance: 1100 Comment: Regnigt more info (running) David Start: 10:00 Date: 2006-06-27 Duration: 00:39:23 Distance: 6.9 more info (running) Mörby Start: 10:00 Date: 2006-06-27 Duration: 01:02:12 Distance: 11.6 Comment: Fartlek more info (running) Mörby Start: 12:00 Date: 2006-06-27 Duration: 01:02:10 Distance: 11.6 Comment: Fartlek more info
06 / 28 (running) Åkersberga Start: 04:00 Date: 2006-06-28 Duration: 00:39:40 Distance: 7.9 more info (running) Träning Start: 08:00 Date: 2006-06-28 Duration: 00:42:00 Distance: 8.0 Comment: TP Lätt distans more info
06 / 29 (running) Träning Start: 08:00 Date: 2006-06-29 Duration: 00:42:00 Distance: 8.0 Comment: TP Lätt distans more info (running) Mörby Start: 14:00 Date: 2006-06-29 Duration: 00:36:36 Distance: 7.2 more info (cycling) Ekerö Hofvet Start: 21:00 Date: 2006-06-29 Duration: 03:54:35 Distance: 96.8 more info
06 / 30
07 / 1 (running) Träning Start: 08:00 Date: 2006-07-01 Duration: 00:44:30 Distance: 9.0 Comment: TP Intervall more info (cycling) Långsjön Start: 08:00 Date: 2006-06-30 Duration: 01:15:10 Distance: 36 more info (running) David Start: 10:00 Date: 2006-07-01 Duration: 00:40:39 Distance: 7.1 more info (running) Hammarbybacken Start: 15:45 End: 16:16 Date: 2006-07-01 Duration: 00:30:50 Distance: 3.9 Comment: 3 intervaller Ascent 225m more info (running) Mälarhöjden Start: 21:00 Date: 2006-07-01 Duration: 00:43:00 Distance: 7.6 more info
07 / 2 (running) Träning Start: 08:00 Date: 2006-07-02 Duration: 01:44:00 Distance: 19.0 Comment: TP Långpass more info (running) Spånga Start: 08:54 End: 09:25 Date: 2006-07-02 Duration: 00:31:30 Distance: 6.0 Comment: Varmt! Tungt att komma igång efter en månad med förkylningar och dåliga ursäkter... Men skönt att röra sig! more info
07 / 3 (running) David Start: 10:00 Date: 2006-07-03 Duration: 00:41:15 Distance: 6.9 more info (cycling) Sjöändan-Stallgården Start: 13:00 Date: 2006-07-02 Duration: 01:26:40 Distance: 40 more info (running) Kungsholmen Start: 18:00 Date: 2006-07-03 Duration: 00:30:49 Distance: 6.2 more info (cycling) Kårsta Start: 19:00 Date: 2006-07-03 Duration: 04:05:26 Distance: 108.5 more info
07 / 4 (cycling) Kårsta Start: 05:00 Date: 2006-07-03 Duration: 04:19:0 Distance: 113 more info (running) Träning Start: 05:00 Date: 2006-07-04 Duration: 01:03:00 Distance: 12.0 Comment: TP Fartlek more info (swimming) Eriksdalsbadet, ute Start: 06:35 End: 07:00 Date: 2006-07-04 Duration: 00:25:00 Distance: 1000 more info (running) Mörby Start: 13:00 Date: 2006-07-04 Duration: 01:05:31 Distance: 11.6 Comment: Fartlek more info

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