Events - Filter: running

Älvdalen

Start: 19:00

Date:
2006-06-09

Duration:
00:44:30

Distance:
8.3

Start: 21:00

Date:
2006-06-09

Duration:
00:40:30

Distance:
8.0

Comment:

Sunday, June 11, 2006

Start: 07:00

Date:
2006-06-11

Duration:
00:39:30

Distance:
7.1

Start: 07:00

Date:
2006-06-08

Duration:
00:38:00

Distance:
6.9

Start: 21:00

Date:
2006-06-11

Duration:
01:39:00

Distance:
18.0

Comment:

Tuesday, June 13, 2006

Start: 06:00

Date:
2006-06-12

Duration:
00:40:30

Distance:
7.1

Start: 15:00

Date:
2006-06-13

Duration:
00:30:57

Distance:
6.2

Ensta

Start: 15:00

Date:
2006-06-13

Duration:
00:53:34

Distance:
10.3

Comment:

3 km 5:21
5 km 4:49
2,3 km 5:50

Start: 20:00

Date:
2006-06-13

Duration:
00:50:00

Distance:
10.0

Comment:

TP
Uppvärmning 3 km 5:20-6:00
Snabbdistans 5 km 4:36-4:48
Nedvarvning 2 km 5:30-6:00

Thursday, June 15, 2006

Start: 04:00

Date:
2006-06-15

Duration:
00:52:59

Distance:
10.2

Start: 16:00

Date:
2006-06-15

Duration:
00:45:51

Distance:
8.9

Start: 20:00

Date:
2006-06-15

Duration:
00:53:00

Distance:
10.0

Comment:

TP
Lätt distans 5:18-5:48

Saturday, June 17, 2006

Start: 20:00

Date:
2006-06-17

Duration:
00:15:00

Distance:
0.0

Comment:

Sunday, June 18, 2006

Start: 06:00

Date:
2006-06-18

Duration:
01:23:56

Distance:
15.8

Start: 16:00

Date:
2006-06-18

Duration:
01:23:57

Distance:
15.8

Start: 20:00

Date:
2006-06-18

Duration:
01:28:00

Distance:
16.0

Comment:

TP
Långpass, lugn fart 5:30-6:15

Monday, June 19, 2006

Start: 15:00

Date:
2006-06-19

Duration:
00:47:07

Distance:
8.9

Tuesday, June 20, 2006

Start: 06:00

Date:
2006-06-15

Duration:
00:34:47

Distance:
6

Start: 12:00

Date:
2006-06-20

Duration:
01:02:05

Distance:
11.6

Comment:

Intervall 6x400/600

Start: 13:00

Date:
2006-06-20

Duration:
01:02:28

Distance:
11.6

Comment:

intervall 6x 400/600

Start: 17:00

Date:
2006-06-20

Duration:
00:30:32

Distance:
6.2

Start: 18:00

Date:
2006-06-20

Duration:
01:03:00

Distance:
12.0

Comment:

TP
Uppvärmning 3km (5:20)
Fartlek 6 km (5:10)
Nedvarvning 3 km (5:20)

Wednesday, June 21, 2006

Karlskoga

Start: 06:00

Date:
2006-06-21

Duration:
00:41:01

Distance:
8.1

Start: 18:00

Date:
2006-06-21

Duration:
00:42:00

Distance:
8.0

Comment:

Start: 18:00

Date:
2006-06-22

Duration:
00:30:30

Distance:
6.0

Comment:

TP
Tempolöpning 5 km (5:00)
Nedvarvning 1 km (5:30)

Saturday, June 24, 2006

Domarudden

Start: 08:00

Date:
2006-06-24

Duration:
00:28:56

Distance:
6.0

Start: 18:00

Date:
2006-06-24

Duration:
00:42:00

Distance:
8.0

Comment:

Sunday, June 25, 2006

Domarudden

Start: 06:00

Date:
2006-06-25

Duration:
01:42:43

Distance:
19.0

Start: 18:00

Date:
2006-06-25

Duration:
01:39:00

Distance:
18.0

Comment:

Mora

Start: 18:00

Date:
2006-06-23

Duration:
00:54:00

Distance:
8.3

Monday, June 26, 2006

Davd

Start: 06:00

Date:
2006-06-25

Duration:
00:41:00

Distance:
7.1

Start: 08:00

Date:
2006-06-27

Duration:
01:03:00

Distance:
12.0

Comment:

TP
Fartlek

Hammarbybacken

Start: 12:00

Date:
2006-06-26

Duration:
00:47:40

Distance:
4.0

Comment:

Intervall i backe 395m ascent

Uppvärmning

Start: 12:00

Date:
2006-06-26

Duration:
00:23:45

Distance:
2.3

Start: 18:00

Date:
2006-06-26

Duration:
00:47:03

Distance:
8.9

Tuesday, June 27, 2006

Start: 10:00

Date:
2006-06-27

Duration:
00:39:23

Distance:
6.9

Start: 10:00

Date:
2006-06-27

Duration:
01:02:12

Distance:
11.6

Comment:

Fartlek

Start: 12:00

Date:
2006-06-27

Duration:
01:02:10

Distance:
11.6

Comment:

Fartlek

Wednesday, June 28, 2006

Start: 04:00

Date:
2006-06-28

Duration:
00:39:40

Distance:
7.9

Start: 08:00

Date:
2006-06-28

Duration:
00:42:00

Distance:
8.0

Comment:

TP
Lätt distans

Thursday, June 29, 2006

Start: 08:00

Date:
2006-06-29

Duration:
00:42:00

Distance:
8.0

Comment:

TP
Lätt distans

Start: 14:00

Date:
2006-06-29

Duration:
00:36:36

Distance:
7.2

Saturday, July 1, 2006

Start: 08:00

Date:
2006-07-01

Duration:
00:44:30

Distance:
9.0

Comment:

TP
Intervall

Start: 10:00

Date:
2006-07-01

Duration:
00:40:39

Distance:
7.1

Hammarbybacken

Start: 15:45

End: 16:16

Date:
2006-07-01

Duration:
00:30:50

Distance:
3.9

Comment:

3 intervaller Ascent 225m

Mälarhöjden

Start: 21:00

Date:
2006-07-01

Duration:
00:43:00

Distance:
7.6

Sunday, July 2, 2006

Start: 08:00

Date:
2006-07-02

Duration:
01:44:00

Distance:
19.0

Comment:

TP
Långpass

Spånga

Start: 08:54

End: 09:25

Date:
2006-07-02

Duration:
00:31:30

Distance:
6.0

Comment:

Varmt! Tungt att komma igång efter en månad med förkylningar och dåliga ursäkter...
Men skönt att röra sig!

Monday, July 3, 2006

Start: 10:00

Date:
2006-07-03

Duration:
00:41:15

Distance:
6.9

Start: 18:00

Date:
2006-07-03

Duration:
00:30:49

Distance:
6.2

Tuesday, July 4, 2006

Start: 05:00

Date:
2006-07-04

Duration:
01:03:00

Distance:
12.0

Comment:

TP
Fartlek

Start: 13:00

Date:
2006-07-04

Duration:
01:05:31

Distance:
11.6

Comment:

Fartlek

Wednesday, July 5, 2006

Enskede IP

Start: 05:00

Date:
2006-07-04

Duration:
00:17:44

Distance:
4.0

Comment:

Uppvärmning 2000 m: 10 min 04 sek,
Test1 1000 m: 3 min 49 sek,
Test2 1000 m: 3 min 51 sek.

Start: 05:00

Date:
2006-07-05

Duration:
00:53:00

Distance:
10.0

Comment:

TP
Lätt distans

Thursday, July 6, 2006

Start: 05:00

Date:
2006-07-06

Duration:
00:40:30

Distance:
8.0

Comment:

TP
Tempolöpning

Saturday, July 8, 2006

Start: 05:00

Date:
2006-07-08

Duration:
00:53:00

Distance:
10.0

Comment:

TP
Lätt distans

Start: 09:00

Date:
2006-07-08

Duration:
00:41:37

Distance:
7.1

Sunday, July 9, 2006

Start: 05:00

Date:
2006-07-09

Duration:
01:50:00

Distance:
20.0

Comment:

TP
Långpass