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«	June 21, 2006 - July 21, 2006	»
06 / 21 (running) Karlskoga Start: 06:00 Date: 2006-06-21 Duration: 00:41:01 Distance: 8.1 more info (running) Träning Start: 18:00 Date: 2006-06-21 Duration: 00:42:00 Distance: 8.0 Comment: TP more info (running) Träning Start: 18:00 Date: 2006-06-22 Duration: 00:30:30 Distance: 6.0 Comment: TP Tempolöpning 5 km (5:00) Nedvarvning 1 km (5:30) more info
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06 / 24 (running) Domarudden Start: 08:00 Date: 2006-06-24 Duration: 00:28:56 Distance: 6.0 more info (running) Träning Start: 18:00 Date: 2006-06-24 Duration: 00:42:00 Distance: 8.0 Comment: TP more info
06 / 25 (running) Domarudden Start: 06:00 Date: 2006-06-25 Duration: 01:42:43 Distance: 19.0 more info (cycling) Långsjön Start: 16:00 Date: 2006-06-25 Duration: 01:32:00 Distance: 36 more info (running) Träning Start: 18:00 Date: 2006-06-25 Duration: 01:39:00 Distance: 18.0 Comment: TP more info (running) Mora Start: 18:00 Date: 2006-06-23 Duration: 00:54:00 Distance: 8.3 more info (cycling) Rosenhill Start: 18:00 Date: 2006-06-25 Duration: 03:18:00 Distance: 85 more info
06 / 26 (running) Davd Start: 06:00 Date: 2006-06-25 Duration: 00:41:00 Distance: 7.1 more info (running) Träning Start: 08:00 Date: 2006-06-27 Duration: 01:03:00 Distance: 12.0 Comment: TP Fartlek more info (running) Hammarbybacken Start: 12:00 Date: 2006-06-26 Duration: 00:47:40 Distance: 4.0 Comment: Intervall i backe 395m ascent more info (running) Uppvärmning Start: 12:00 Date: 2006-06-26 Duration: 00:23:45 Distance: 2.3 more info (running) Kungsholmen Start: 18:00 Date: 2006-06-26 Duration: 00:47:03 Distance: 8.9 more info
06 / 27 (swimming) Eriksdalsbadet, ute Start: 06:55 End: 07:21 Date: 2006-06-27 Duration: 00:26:00 Distance: 1100 Comment: Regnigt more info (running) David Start: 10:00 Date: 2006-06-27 Duration: 00:39:23 Distance: 6.9 more info (running) Mörby Start: 10:00 Date: 2006-06-27 Duration: 01:02:12 Distance: 11.6 Comment: Fartlek more info (running) Mörby Start: 12:00 Date: 2006-06-27 Duration: 01:02:10 Distance: 11.6 Comment: Fartlek more info
06 / 28 (running) Åkersberga Start: 04:00 Date: 2006-06-28 Duration: 00:39:40 Distance: 7.9 more info (running) Träning Start: 08:00 Date: 2006-06-28 Duration: 00:42:00 Distance: 8.0 Comment: TP Lätt distans more info
06 / 29 (running) Träning Start: 08:00 Date: 2006-06-29 Duration: 00:42:00 Distance: 8.0 Comment: TP Lätt distans more info (running) Mörby Start: 14:00 Date: 2006-06-29 Duration: 00:36:36 Distance: 7.2 more info (cycling) Ekerö Hofvet Start: 21:00 Date: 2006-06-29 Duration: 03:54:35 Distance: 96.8 more info
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07 / 1 (running) Träning Start: 08:00 Date: 2006-07-01 Duration: 00:44:30 Distance: 9.0 Comment: TP Intervall more info (cycling) Långsjön Start: 08:00 Date: 2006-06-30 Duration: 01:15:10 Distance: 36 more info (running) David Start: 10:00 Date: 2006-07-01 Duration: 00:40:39 Distance: 7.1 more info (running) Hammarbybacken Start: 15:45 End: 16:16 Date: 2006-07-01 Duration: 00:30:50 Distance: 3.9 Comment: 3 intervaller Ascent 225m more info (running) Mälarhöjden Start: 21:00 Date: 2006-07-01 Duration: 00:43:00 Distance: 7.6 more info
07 / 2 (running) Träning Start: 08:00 Date: 2006-07-02 Duration: 01:44:00 Distance: 19.0 Comment: TP Långpass more info (running) Spånga Start: 08:54 End: 09:25 Date: 2006-07-02 Duration: 00:31:30 Distance: 6.0 Comment: Varmt! Tungt att komma igång efter en månad med förkylningar och dåliga ursäkter... Men skönt att röra sig! more info
07 / 3 (running) David Start: 10:00 Date: 2006-07-03 Duration: 00:41:15 Distance: 6.9 more info (cycling) Sjöändan-Stallgården Start: 13:00 Date: 2006-07-02 Duration: 01:26:40 Distance: 40 more info (running) Kungsholmen Start: 18:00 Date: 2006-07-03 Duration: 00:30:49 Distance: 6.2 more info (cycling) Kårsta Start: 19:00 Date: 2006-07-03 Duration: 04:05:26 Distance: 108.5 more info
07 / 4 (cycling) Kårsta Start: 05:00 Date: 2006-07-03 Duration: 04:19:0 Distance: 113 more info (running) Träning Start: 05:00 Date: 2006-07-04 Duration: 01:03:00 Distance: 12.0 Comment: TP Fartlek more info (swimming) Eriksdalsbadet, ute Start: 06:35 End: 07:00 Date: 2006-07-04 Duration: 00:25:00 Distance: 1000 more info (running) Mörby Start: 13:00 Date: 2006-07-04 Duration: 01:05:31 Distance: 11.6 Comment: Fartlek more info
07 / 5 (running) Enskede IP Start: 05:00 Date: 2006-07-04 Duration: 00:17:44 Distance: 4.0 Comment: Uppvärmning 2000 m: 10 min 04 sek, Test1 1000 m: 3 min 49 sek, Test2 1000 m: 3 min 51 sek. more info (running) Träning Start: 05:00 Date: 2006-07-05 Duration: 00:53:00 Distance: 10.0 Comment: TP Lätt distans more info (swimming) Eriksdalsbadet Start: 21:00 Date: 2006-07-05 Duration: 00:49:00 Distance: 1600 more info
07 / 6 (running) Träning Start: 05:00 Date: 2006-07-06 Duration: 00:40:30 Distance: 8.0 Comment: TP Tempolöpning more info (swimming) Eriksdalsbadet, ute Start: 08:00 End: 08:21 Date: 2006-07-06 Duration: 00:21:00 Distance: 1000 more info (cycling) Ekerö Hofvet Start: 20:00 Date: 2006-07-06 Duration: 03:45:00 Distance: 97 more info
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07 / 8 (running) Träning Start: 05:00 Date: 2006-07-08 Duration: 00:53:00 Distance: 10.0 Comment: TP Lätt distans more info (running) David Start: 09:00 Date: 2006-07-08 Duration: 00:41:37 Distance: 7.1 more info
07 / 9 (running) Träning Start: 05:00 Date: 2006-07-09 Duration: 01:50:00 Distance: 20.0 Comment: TP Långpass more info (cycling) Linköping-Ulrika Start: 21:00 Date: 2006-07-08 Duration: 02:14:00 Distance: 57.3 more info
07 / 10 (running) Domarudden Start: 06:00 Date: 2006-07-10 Duration: 00:35:54 Distance: 6.0 more info (running) Kungsholmen Start: 15:00 Date: 2006-07-10 Duration: 00:30:32 Distance: 6.2 more info (running) Södermalm runt Start: 17:00 Date: 2006-07-10 Duration: 01:23:47 Distance: 15 more info
07 / 11 (swimming) Eriksdalsbadet, ute Start: 07:30 End: 08:00 Date: 2006-07-11 Duration: 00:33:30 Distance: 1600 more info (cycling) Sjöändan-Stallgården Start: 08:00 Date: 2006-07-10 Duration: 01:19:50 Distance: 40 more info (running) Skånsta Start: 10:00 Date: 2006-07-11 Duration: 00:45:38 Distance: 7.9 more info (running) Lilla rundan Start: 13:00 Date: 2006-07-11 Duration: 00:16:00 Distance: 2.2 more info (running) Träning Start: 22:00 Date: 2006-07-11 Duration: 00:49:00 Distance: 10.0 Comment: TP Snabbdistans more info
07 / 12 (cycling) Lilla rundan Start: 09:00 Date: 2006-07-12 Duration: 00:09:31 Distance: 2.2 Comment: (Pappas gamla ratbike) more info (cycling) Skånsta Start: 16:00 Date: 2006-07-12 Duration: 00:20:50 Distance: 8.5 more info (running) Kungsholmen Start: 16:00 Date: 2006-07-12 Duration: 00:48:01 Distance: 8.9 more info (cycling) Lilla rundan x3 Start: 19:00 Date: 2006-07-12 Duration: 00:23:48 Distance: 6.6 Comment: (pappas ratbike) more info (cycling) Dalarö Start: 19:00 Date: 2006-07-12 Duration: 03:28:41 Distance: 98.9 more info
07 / 13 (cycling) Lilla rundan ,intervaller Start: 08:00 Date: 2006-07-13 Duration: 00:8:16 Distance: 2.2 Comment: (På skoj, för att vakna ) more info (running) Träning Start: 22:00 Date: 2006-07-13 Duration: 00:42:00 Distance: 8.0 Comment: TP Lätt distans, löpskolning more info
07 / 14 (running) Hammarby sjö Start: 07:00 Date: 2006-07-14 Duration: 00:46:23 Distance: 8.6 Comment: skip, utfall, häl, sida more info (cycling) Lilla Rundan Start: 07:00 Date: 2006-07-14 Duration: 00:08:07 Distance: 2.2 Comment: ... more info (running) David Start: 09:00 Date: 2006-07-09 Duration: 01:15:39 Distance: 11.4 Comment: Gällnö runt more info (running) David Start: 09:00 Date: 2006-07-14 Duration: 00:39:45 Distance: 7.1 more info (running) David Start: 09:00 Date: 2006-07-13 Duration: 00:40:35 Distance: 7.1 more info (running) Ensta Start: 13:00 Date: 2006-07-14 Duration: 00:51:52 Distance: 10.3 Comment: Snabbdistans more info (cycling) Djursholm-Kista Start: 20:00 Date: 2006-07-14 Duration: 01:31:20 Distance: 44 more info
07 / 15 (cycling) "Lilla rundan" Start: 09:00 Date: 2006-07-15 Duration: 00:07:50 Distance: 2.2 more info (cycling) Lilla Rundan.. Start: 18:00 Date: 2006-07-15 Duration: 00:06:36 Distance: 2.2 more info (running) Träning Start: 22:00 Date: 2006-07-15 Duration: 00:00:00 Comment: TP Alternativträning more info (running) Träning Start: 22:00 Date: 2006-07-16 Duration: 01:35:00 Distance: 18.0 Comment: TP Långpass more info
07 / 16 (running) Domarudden Start: 07:00 Date: 2006-07-16 Duration: 01:41:28 Distance: 19.0 more info (cycling) Lilla rundan Start: 09:00 Date: 2006-07-16 Duration: 00:08:07 Distance: 2.2 Comment: Mådde dåligt ' more info (cycling) Morsta Start: 20:00 Date: 2006-07-16 Duration: 01:49:50 Distance: 52 more info
07 / 17 (cycling) Lilla Rundan Start: 07:00 Date: 2006-07-17 Duration: 00:07:20 Distance: 2.2 more info (running) David Start: 07:00 Date: 2006-07-17 Duration: 00:40:10 Distance: 7.1 more info (cycling) Åkersberga Start: 16:00 Date: 2006-07-17 Duration: 00:57:07 Distance: 24.2 more info (cycling) Lilla Rundan Start: 17:00 Date: 2006-07-17 Duration: 00:07:38 Distance: 2.26 Comment: Körde med min nya cykel dator :) more info
07 / 18 (cycling) lilla rundan Start: 09:00 Date: 2006-07-18 Duration: 00:07:51 Distance: 2.26 more info (running) Träning Start: 18:00 Date: 2006-07-18 Duration: 01:03:00 Distance: 12.0 Comment: TP Fartlek more info
07 / 19 (running) Karlskoga Start: 06:00 Date: 2006-07-19 Duration: 01:06:29 Distance: 12.9 Comment: Fartlek more info (cycling) Lilla rundan Start: 10:00 Date: 2006-07-19 Duration: 00:07:15 Distance: 2.26 more info
07 / 20 (cycling) Långsjön Start: 12:00 Date: 2006-07-19 Duration: 01:10:15 Distance: 35 more info (running) Träning Start: 18:00 Date: 2006-07-20 Duration: 00:45:30 Distance: 9.0 Comment: TP Tempolöpning more info (running) Kungsholmen Start: 21:00 Date: 2006-07-20 Duration: 00:48:06 Distance: 8.9 more info
07 / 21 (cycling) Lilla rundan Start: 10:00 Date: 2006-07-21 Duration: 00:07:53 Distance: 2.26 more info (running) Kungsholmen Start: 15:00 Date: 2006-07-21 Duration: 00:31:34 Distance: 6.2 more info (running) Domarudden Start: 15:00 Date: 2006-07-21 Duration: 00:58:04 Distance: 10.4 Comment: Lätt distans Löpskolning Backe more info

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