Events - Filter: running

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«	August 08, 2006 - September 07, 2006	»
08 / 8 (running) Träning Start: 06:00 Date: 2006-08-08 Duration: 01:03:00 Distance: 12.0 Comment: TP Fartlek more info (running) Mörby Start: 14:00 Date: 2006-08-08 Duration: 01:08:22 Distance: 12.2 more info (running) Mörby Start: 15:00 Date: 2006-08-08 Duration: 00:43:02 Distance: 7.8 more info (running) Trinntorp till Älta Start: 19:00 Date: 2006-08-08 Duration: 00:53:23 Distance: 12.2 Comment: Löpning från Trinntorp i Tyresö och hem via breviksvägen och Sörmlandsleden. Kuperat more info
08 / 9 (running) Träning Start: 06:00 Date: 2006-08-09 Duration: 00:53:00 Distance: 10.0 Comment: TP Lätt distans more info (running) Hammarbyhöjden - Älta Start: 14:00 Date: 2006-08-09 Duration: 00:44:43 Distance: 8.1 more info (running) Kungsholmen Start: 16:00 Date: 2006-08-09 Duration: 00:30:47 Distance: 6.2 more info
08 / 10 (running) Träning Start: 06:00 Date: 2006-08-10 Duration: 00:53:00 Distance: 10.0 Comment: TP Lätt distans Styrketräning more info (running) Hacksta Start: 13:00 Date: 2006-08-09 Duration: 00:10:00 Distance: 1.8 more info (running) Södermalm runt Start: 19:00 Date: 2006-08-10 Duration: 01:17:08 Distance: 15.1 more info
08 / 11 (running) Lätt distans Start: 10:00 End: 10:40 Date: 2006-08-11 Duration: 00:40:00 Distance: 8 more info (running) Fartlek Start: 20:00 Date: 2006-08-11 Duration: 00:30:11 Distance: 7.8 Comment: Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta. more info
08 / 12 (running) Träning Start: 06:00 Date: 2006-08-12 Duration: 00:42:00 Distance: 8.0 Comment: TP Lätt distans Löpskolning more info (running) Långpass Start: 10:30 End: 12:20 Date: 2006-08-12 Duration: 01:50:00 Distance: 21 Comment: Sjöstaden - Älta - Skarpnäck - björkhagen med variationer genom skogen more info (running) Älvdalen Start: 18:00 Date: 2006-08-12 Duration: 00:54:41 Distance: 10.0 Comment: Lätt distans, terräng more info (running) City Tour Start: 20:00 Date: 2006-08-12 Duration: 02:02:23 Distance: 23.0 Comment: varav 15 min i 4:20/km more info
08 / 13 (running) Träning Start: 06:00 Date: 2006-08-13 Duration: 02:15:00 Distance: 25.0 Comment: TP Långpass more info (running) Ursvik Start: 17:00 Date: 2006-08-13 Duration: 00:55:45 Distance: 10.0 more info (running) Intervaller Start: 18:00 End: 18:40 Date: 2006-08-13 Duration: 00:40:00 Distance: 7 Comment: 15*70 + 30 sek vila plus uppvärmning, runt hammarby sjö more info
08 / 14 (running) Skånsta Start: 15:00 Date: 2006-08-14 Duration: 00:41:55 Distance: 7.9 Comment: Intervall, 5x600 (3:58,4:17,4:13,4:08,3:40) more info (running) Kungsholmen Start: 17:00 Date: 2006-08-14 Duration: 00:52:12 Distance: 9.4 Comment: Fartlek more info
08 / 15 (running) Mörby Start: 10:00 Date: 2006-08-15 Duration: 01:05:00 Distance: 12.4 Comment: Snabbdistans more info (running) Mörby Start: 10:00 Date: 2006-08-15 Duration: 00:48:12 Distance: 6.9 more info (running) snabbdistans Start: 12:00 Date: 2006-08-15 Duration: 01:02:16 Distance: 12.4 Comment: varav 7k i 4:28min/k more info (running) David Start: 13:00 Date: 2006-08-04 Duration: 00:39:42 Distance: 7.1 more info (running) David Start: 13:00 Date: 2006-08-15 Duration: 00:39:16 Distance: 6.9 more info (running) David Start: 13:00 Date: 2006-08-11 Duration: 00:39:36 Distance: 6.9 more info (running) David Start: 13:00 Date: 2006-08-08 Duration: 00:39:20 Distance: 6.9 more info (running) David Start: 13:00 Date: 2006-08-06 Duration: 00:40:30 Distance: 7.1 more info (running) Distans med löpstyrkepass runt årstaviken Start: 15:00 End: 15:40 Date: 2006-08-15 Duration: 00:40:00 Distance: 8 Comment: Paus i mitten för löpstyrkeövningar. Gav fin träningsvärk, så nåt måste de ha gett. more info (running) Träning Start: 17:00 Date: 2006-08-15 Duration: 01:01:30 Distance: 13.0 Comment: TP Snabbdistans more info
08 / 16 (running) David Start: 11:00 Date: 2006-08-16 Duration: 00:39:10 Distance: 6.9 more info (running) Hellasgården Start: 19:00 Date: 2006-08-16 Duration: 00:55:17 Distance: 10.0 more info
08 / 17 (running) Mörby Start: 07:00 Date: 2006-08-17 Duration: 00:17:45 Distance: 3.3 Comment: Lite lätt inför midnattsloppet more info (running) Mörby Start: 14:00 Date: 2006-08-17 Duration: 00:51:06 Distance: 9.6 Comment: inkl 4 min löpskolning more info (running) Backrunda på söder Start: 15:00 End: 16:00 Date: 2006-08-17 Duration: 01:00:00 Distance: 11 Comment: Backrunda på söder. Komplicerad sträckning eftersom det är svårt att få med alla backar och samtidigt komma ner till havsnivå emellan den. more info (running) Kungsholmen Start: 17:00 Date: 2006-08-17 Duration: 00:50:15 Distance: 8.9 Comment: Nice and easy, skönt pass. more info (running) Träning Start: 18:00 Date: 2006-08-17 Duration: 00:42:00 Distance: 8.0 Comment: TP Lätt distans Löpskolning more info (running) David Start: 19:00 Date: 2006-07-27 Duration: 00:59:00 Distance: 10.3 Comment: Sandhamn runt 2 varv more info (running) David Start: 19:00 Date: 2006-08-03 Duration: 00:39:48 Distance: 7.1 more info (running) David Start: 19:00 Date: 2006-07-31 Duration: 00:39:09 Distance: 7.1 more info (running) David Start: 19:00 Date: 2006-07-30 Duration: 00:40:00 Distance: 7.1 more info (running) David Start: 19:00 Date: 2006-07-23 Duration: 00:59:00 Distance: 10.2 Comment: Utö more info (running) David Start: 19:00 Date: 2006-07-18 Duration: 00:58:00 Distance: 10 Comment: Gällnö runt more info (running) Storuman III Start: 21:00 Date: 2006-08-16 Duration: 00:50:59 Distance: 12.4 Comment: Löpning Storuman 6km spår och luspholmen till stugan more info (running) Storuman Start: 21:00 Date: 2006-08-13 Duration: 01:05:17 Distance: 14.7 Comment: Löpning Storuman 6km spår, utsikten och luspholmen till badet. 225 höjdmeter more info (running) Storuman II Start: 21:00 Date: 2006-08-14 Duration: 01:06:08 Distance: 15.2 Comment: Löpning Storuman 6km spår, utsikten och luspholmen till stugan more info
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08 / 19 (running) Midnattsloppet Start: 07:00 Date: 2006-08-19 Duration: 00:46:50 Distance: 10.0 more info (running) Träning Start: 18:00 Date: 2006-08-19 Duration: 00:15:00 Distance: 0.0 Comment: TP Allmänstyrka Alternativträning more info
08 / 20 (running) Ursvik Start: 17:00 Date: 2006-08-20 Duration: 01:33:56 Distance: 15.0 more info (running) Midnattsloppet Start: 17:00 Date: 2006-08-19 Duration: 01:02:58 Distance: 10 more info (running) Träning Start: 18:00 Date: 2006-08-20 Duration: 01:50:00 Distance: 20.0 Comment: TP Långpass more info (running) Årstaviken tor Hammarbyhöjden Start: 20:00 Date: 2006-08-20 Duration: 00:49:50 Distance: 9.8 Comment: Löpning runt Årstaviken med Lotta och Kristoffer. Lugn fart efter cykel träning. more info (running) Midanttsloppet Start: 20:00 Date: 2006-08-19 Duration: 00:39:11 Distance: 10.0 Comment: Under 40 det var skönt. Mycket varmt i övrigt bra förhållanden more info (running) Löpvagns prem Start: 20:00 Date: 2006-08-19 Duration: 00:26:30 Distance: 6.0 Comment: Premiär med löpvagn ToR Trollbäckens trä more info
08 / 21 (running) Försenat långpass Start: 18:00 End: 19:50 Date: 2006-08-21 Duration: 1:50:00 Distance: 20 Comment: Nacka, saltsjö duvnäs, saltsjöbadsvägen, in i skogen och ut vid hellasgården. more info
08 / 22 (running) Ursvik Extreme Start: 15:00 Date: 2006-08-22 Duration: 01:22:03 Distance: 15.0 more info (running) Halvmara träning Start: 18:00 Date: 2006-08-22 Duration: 02:07:32 Distance: 21.3 Comment: Sprang lite fel så det blev ett par hundra meter extra. more info (running) Backe enligt TP Start: 18:10 End: 18:45 Date: 2006-08-22 Duration: 00:35:00 Distance: 7 Comment: Upp och ner till Hammarbyhöjden (notera ej hammarbybacken). more info (running) Ursvik Extreme Start: 19:00 Date: 2006-08-22 Duration: 01:05:17 Distance: 15.0 Comment: Ursvik extreme, något lerigt och ny bansträckning samt helgens hårdkörning i benen gjorde att resultet belv en bit från personbästa. more info (running) Träning Start: 19:00 Date: 2006-08-22 Duration: 00:44:00 Distance: 8.0 Comment: TP Backlöpning more info
08 / 23 (running) David Start: 10:00 Date: 2006-08-23 Duration: 00:38:48 Distance: 6.9 more info (running) Distanslöpning årstaviken Start: 15:00 End: 15:40 Date: 2006-08-23 Duration: 00:40:00 Distance: 9 Comment: regn more info (running) Ensta Start: 16:00 Date: 2006-08-23 Duration: 00:51:05 Distance: 10.3 more info (running) Löpvagns runda Start: 18:00 End: 19:00 Date: 2006-08-23 Duration: 00:43:06 Distance: 8.6 Comment: Löpning med Emil i Löpvagn från Gubbängens idrottshall till Älta. more info (running) Träning Start: 19:00 Date: 2006-08-23 Duration: 00:53:00 Distance: 10.0 Comment: TP Lätt distans Styrketräning more info
08 / 24 (running) David Start: 10:00 Date: 2006-08-24 Duration: 00:38:13 Distance: 6.9 more info (running) Mörby Start: 10:00 Date: 2006-08-24 Duration: 00:36:32 Distance: 6.9 more info (running) Söder runt Start: 14:40 End: 15:31 Date: 2006-08-24 Duration: 00:51:00 Distance: 11 more info (running) Träning Start: 19:00 Date: 2006-08-24 Duration: 01:03:00 Distance: 12.0 Comment: TP Lätt distans Löpskolning more info
08 / 25 (running) Löpning Tammsvik Start: 07:00 End: 08:00 Date: 2006-08-25 Duration: 00:48:07 Distance: 11.1 Comment: Löpning i Tammsvik utanför Bro more info
08 / 26 (running) Kungsholmen Start: 04:00 Date: 2006-08-25 Duration: 00:31:36 Distance: 6.2 more info (running) Mälarhöjdsbadet Start: 14:00 Date: 2006-08-26 Duration: 00:48:00 Distance: 7.6 more info (running) Åkersberga Start: 19:00 Date: 2006-08-26 Duration: 00:52:47 Distance: 10.0 Comment: Intervall 6min (4:24)- 5min (4:38) - 4min (4:39) - 3min (4:13) - 2min (4:11) - 1min (3:59), 90sek gåvila more info (running) Träning Start: 20:00 Date: 2006-08-26 Duration: 00:48:00 Distance: 10.0 Comment: TP Lång intervall more info
08 / 27 (running) LÅngpassa Start: 15:00 End: 17:10 Date: 2006-08-27 Duration: 02:10:00 Distance: 24.5 Comment: Söder, kungsholmen, alvik, stora essingen, årsta, gullmarsplan med lite variationer för att lägga på ett par km. more info (running) Träning Start: 20:00 Date: 2006-08-27 Duration: 02:17:00 Distance: 25.0 Comment: TP Långpass more info
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08 / 29 (running) Kungsholmen Start: 08:00 Date: 2006-08-28 Duration: 00:47:25 Distance: 8.9 more info (running) Backpass enligt TP Start: 11:00 End: 11:45 Date: 2006-08-29 Duration: 0:45:00 Distance: 8.5 Comment: Fåfängan upp och ner more info (running) kortrunda Start: 20:00 Date: 2006-08-27 Duration: 00:28:12 Distance: 6.8 Comment: Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta. direkt från Strålsjön more info (running) Träning Start: 22:00 Date: 2006-08-29 Duration: 00:50:00 Distance: 9.0 Comment: TP Backträning more info
08 / 30 (running) David Start: 13:00 Date: 2006-08-30 Duration: 00:38:50 Distance: 6.9 more info (running) Distans Start: 15:00 End: 15:50 Date: 2006-08-30 Duration: 00:50:00 Distance: 11 Comment: Runt halva söder och halva kungsholmen, för fort enligt TP. more info (running) Förortslöpning Start: 20:00 Date: 2006-08-30 Duration: 01:03:10 Distance: 12.8 Comment: Från Gubbängen via Skarpnäck och Bagis och sedan skogen till Älta och en liten knorr i Älta med Löpvagn more info (running) Träning Start: 22:00 Date: 2006-08-30 Duration: 01:03:00 Distance: 12.0 Comment: TP Lätt distans Styrketräning more info
08 / 31 (running) Årstaviken med löpstyrkepass Start: 14:40 End: 15:20 Date: 2006-08-31 Duration: 00:40:00 Distance: 8 more info (running) Kungsholmen Start: 16:00 Date: 2006-08-31 Duration: 00:32:39 Distance: 6.2 Comment: Sista innan St Eriksloppet, lugnt tempo. more info (running) Skånsta Start: 18:00 Date: 2006-08-31 Duration: 00:41:29 Distance: 7.9 more info (running) Träning Start: 22:00 Date: 2006-08-31 Duration: 01:03:00 Distance: 12.0 Comment: TP Lätt distans Löpskolning more info
09 / 1 (running) Midnattsloppet Start: 06:00 Date: 2006-08-19 Duration: 00:44:11 Distance: 10 Comment: Fan va jobbit, o vilket lurendrejeri med trängselskatte poll. Dessutom 4sek sämre än förra året :-( more info (running) Morgonlöpning Start: 07:00 Date: 2006-09-01 Duration: 00:32:54 Distance: 7.8 Comment: Löpning i Hellas milspåret och vit till Äventyrsbanan och Sörmlandsleden hem till Älta. more info
09 / 2 (running) Intervaller Start: 15:00 End: 15:38 Date: 2006-09-02 Duration: 00:37:30 Distance: 8.5 Comment: 5*1 km i tempo mellan 3.50 och 4.5 + plus uppvärming och nedjogg. more info (running) St Eriksloppet Start: 17:00 Date: 2006-09-02 Duration: 01:49:32 Distance: 21.1 more info (running) Träning Start: 22:00 Date: 2006-09-02 Duration: 00:52:50 Distance: 10.0 Comment: TP Intervall more info
09 / 3 (running) Riala Start: 08:00 Date: 2006-09-02 Duration: 00:46:55 Distance: 7.9 more info (running) Långpass Start: 10:30 End: 13:00 Date: 2006-09-03 Duration: 02:30:00 Distance: 27.5 Comment: Bort till erstaviksbadet via hellasgården, hem via saltsjöbaden fisksätra. Ösregn de första 90 minuterna. Fartökning till 5 min/km de sista 5 km. more info (running) Tyresta till Tyresö i regnet Start: 18:00 Date: 2006-09-03 Duration: 01:26:55 Distance: 18.3 Comment: Löpning från Tyresta via Sörmlandsleden till Breviksvägen vidare till Vattenhuset i Tyresö via centrum. Blött, halt och regnigt. Mycket tung löpning more info (running) Träning Start: 22:00 Date: 2006-09-03 Duration: 02:28:00 Distance: 27.0 Comment: TP Långpass more info
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09 / 5 (running) Träning Start: 08:00 Date: 2006-09-05 Duration: 00:50:00 Distance: 9.0 Comment: TP Löpskolning Backlöpning more info (running) David Start: 10:00 Date: 2006-09-01 Duration: 00:38:59 Distance: 6.9 more info (running) David Start: 10:00 Date: 2006-09-05 Duration: 00:37:20 Distance: 6.9 more info (running) Mörby Start: 13:00 Date: 2006-09-05 Duration: 00:38:29 Distance: 6.9 more info (running) Mörby Start: 16:00 Date: 2006-09-05 Duration: 00:53:41 Distance: 9.5 Comment: Intervall i backe 5x230m more info (running) Ursvik Extreme Start: 18:00 Date: 2006-09-05 Duration: 01:04:08 Distance: 15.0 Comment: Ursvik Extrem återigen under 65 men tyvär svårt att nå upp till topp 10. more info (running) Ursvik Extrem Start: 18:13 End: 19:30 Date: 2006-09-05 Duration: 01:17:00 Distance: 15 more info
09 / 6 (running) Träning Start: 08:00 Date: 2006-09-06 Duration: 00:53:00 Distance: 10.0 Comment: TP Lätt distans more info (running) Mörby Start: 16:00 Date: 2006-09-06 Duration: 00:36:29 Distance: 6.9 more info
09 / 7 (running) Träning Start: 08:00 Date: 2006-09-07 Duration: 01:00:00 Distance: 11.4 Comment: TP Intervall more info (running) Mörby Start: 12:00 Date: 2006-09-07 Duration: 01:06:15 Distance: 12.6 Comment: 5-4-3-2-3-4-5 more info (running) Mörby Start: 14:00 Date: 2006-09-07 Duration: 01:06:45 Distance: 12.4 Comment: Intervall, 5-4-3-2-3-4-5 more info (running) 5-4-3-2-3-4-5 Start: 15:30 End: 16:46 Date: 2006-09-07 Duration: 00:45:58 Distance: 10.26 Comment: 4.14 - 4.18 - 4.02 - 3.42 - 4.02 - 4.01 - 4.18 more info (running) David Start: 16:00 Date: 2006-09-07 Duration: 00:39:23 Distance: 6.9 more info (running) Ursvik Start: 21:00 Date: 2006-09-07 Duration: 01:24:05 Distance: 15.0 Comment: 10 km + 5 km. more info

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