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«	Thursday August 09, 2007	»
(cycling) Rimbo-Sjöändan Start: 15:00 Date: 2007-08-09 Duration: 02:32:14 Distance: 78.4 (cycling) Rimbo-Sjöändan Start: 16:00 Date: 2007-08-09 Duration: 02:32:14 Distance: 78.4 Comment: Drog växelvis 2min sista fem milen. (running) Kungsholmen Start: 18:00 Date: 2007-08-09 Duration: 00:53:15 Distance: 9.6 (swimming) Eriksdalsbadet Start: 18:00 End: 18:42 Date: 2007-08-09 Duration: 00:42:58 Distance: 1700 Comment: Åter i bassäng!Ingen våtdräkt=kändes som om jag badade nakenfis:-)250 m uppv,750 m frisim,3x50 frisim starttid 75 sek,550 m nedv (running) Brantbrink Start: 19:00 End: 20:00 Date: 2007-08-09 Duration: 00:35:56 Distance: 6.3 (running) 3+7+2 Start: 20:00 Date: 2007-08-09 Duration: 01:02:46 Distance: 12 Comment: 3km uppvärmning "snabb" 7km (5.03 tempo) 2km nedjogg (cycling) Föringsö Start: 21:00 Date: 2007-08-09 Duration: 02:03:45 Distance: 60.8 Comment: 6x6min Klart snabbare anpassning av pulsen till intervallerna

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