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«	Monday April 13, 2009	»
(running) Kungsholmen Start: 11:00 Date: 2009-04-13 Duration: 00:34:31 Distance: 6.5 (running) Dagöholm-Lagmansö-Wijk Start: 13:00 Date: 2009-04-13 Duration: 01:45:20 Distance: 19.5 Comment: Till hälften en ny sträcka som var kanonfin grusväg. (running) Mälarhöjdsbadet Start: 16:00 Date: 2009-04-13 Duration: 00:38:19 Distance: 7.8 (swimming) Bosön Start: 19:00 End: 19:25 Date: 2009-04-13 Duration: 00:25:28 Distance: 900 Comment: Teknik. Uppv 200 m, 2x50 m enarms, 100 m fritt, 2x50 m knytnäve, 100 m fritt, 2x50 m armhåla, avbad 200 m fritt.

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