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«	Thursday July 30, 2009	»
(running) Mallis löpband 2 Start: 17:00 End: 17:30 Date: 2009-07-24 Duration: 00:30:00 Distance: 6 Comment: trist (running) Sandsbro Start: 10:00 End: 10:51 Date: 2009-07-30 Duration: 00:51:04 Distance: 9.1 Comment: Sandsholm, Glasrikets GK, trestuguspåret till Norrastugan, cykelväg tillbaka till Sandsholm. 75% av maxHR. Sega ben! (swimming) Växjö Simhall Start: 18:00 End: 18:45 Date: 2009-07-30 Duration: 00:45:00 Distance: 1200 Comment: Skönt inomhus:-) Teknik 20 min, intervall 9x50 m (starttid:1:10 min, 25 m bassäng) (cycling) Kårsta Start: 21:00 Date: 2009-07-30 Duration: 02:09:51 Distance: 59.8 (cycling) Gröna och delar av blå Hellas Start: 22:00 Date: 2009-07-29 Duration: 03:03:46 Distance: 24.0 Comment: Med freddan & Lasse (cycling) Kårsta Start: 22:00 Date: 2009-07-30 Duration: 02:09:51 Distance: 59.8 Comment: På tur med Lasse

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