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«	Monday August 03, 2009	»
(running) Mallis löpband 2 Start: 17:00 End: 17:30 Date: 2009-07-24 Duration: 00:30:00 Distance: 6 Comment: trist (cycling) Racer Magnus Start: 07:00 Date: 2009-08-02 Duration: 01:47:46 Distance: 56.27 (running) Björkheagen Start: 18:00 End: 18:40 Date: 2009-08-03 Duration: 00:38:00 Distance: 8 (running) Norje-Boke Start: 19:00 End: 19:54 Date: 2009-08-03 Duration: 00:54:15 Distance: 9.7 Comment: Uppvärmning utmed fin stig vid havet 20 min, intervaller 10x90/30 (85-88% maxHR), nedvarvning 15 min. Avslutade med ett svalkande dopp i havet! (running) Skånsta Start: 21:00 Date: 2009-08-03 Duration: 00:41:37 Distance: 7.9

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