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«	Tuesday August 11, 2009	»
(running) Mallis löpband 2 Start: 17:00 End: 17:30 Date: 2009-07-24 Duration: 00:30:00 Distance: 6 Comment: trist (running) Mälarhöjdsbadet Start: 11:00 Date: 2009-08-11 Duration: 00:58:13 Distance: 11.2 (running) Bosön Start: 15:00 End: 15:39 Date: 2009-08-11 Duration: 00:39:00 Distance: 7.0 Comment: Intervaller inomhus. Uppv 2000 m, 10x90/30 (85-90% maxHR), nedv 1000 m.

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