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«	Thursday October 01, 2009	»
(running) Söder Start: 11:00 End: 12:00 Date: 2009-10-01 Duration: 00:50:00 Distance: 10.5 (running) Bosön Start: 11:00 End: 11:30 Date: 2009-10-01 Duration: 00:30:00 Distance: 4.1 Comment: Ett varv runt Bosön, 1 varv på 1:an, avslut vid idrottshall. Sakta... sakta... (running) Lidingö Start: 16:30 End: 17:08 Date: 2009-10-01 Duration: 00:38:39 Distance: 7.1 Comment: Intervaller inomhus på Bosön. Uppvärming jogg från L-Ö vallen, 8 x 90/30, nedjogg 1000 m. Jobbigt var det som tusan! (running) Kungsholmen Start: 18:00 Date: 2009-10-01 Duration: 00:33:44 Distance: 6.5

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