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«	Sunday October 04, 2009	»
(swimming) Eriksdalsbadet Start: 09:00 Date: 2009-10-04 Duration: 00:35:00 Distance: 1000 Comment: Teknik: 4x25 benspark bröst, 4x25 benspark rygg, 2x25 killikill, 2x25 enarms, avbad 300 m frisim.Nästan 2 mån sedan senaste sim! (running) Mälarhöjdsbadet Start: 14:00 Date: 2009-10-04 Duration: 00:56:06 Distance: 11.2 (running) Regnjogg Start: 16:00 End: 17:00 Date: 2009-10-04 Duration: 01:08:40 Distance: 13.23 Comment: Ännu en härlig dag! (skiing) Skånsta-Isättravik Start: 17:00 Date: 2009-10-04 Duration: 01:06:04 Distance: 9.6 Comment: Rullskidor (running) Lidingö Start: 18:00 End: 19:42 Date: 2009-10-04 Duration: 01:42:30 Distance: 15.0 Comment: LSD. Bosön, Elfvik, Fågelöudde, cykelväg till Hustegaholm, Lidingövallen, Bosön, 1 varv på 1:an... slut!

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