Events - Filter: swimming
month | week | day | list | view all| « | October 04, 2009 - November 03, 2009 | » |
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10 / 4
Start: 09:00
2009-10-04 00:35:00 1000 Teknik: 4x25 benspark bröst, 4x25 benspark rygg, 2x25 killikill, 2x25 enarms, avbad 300 m frisim.Nästan 2 mån sedan senaste sim! | ||
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10 / 19
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10 / 20
Start: 07:15
End: 08:00
2009-10-20 00:45:00 1400 Teknikpass med "Nalle". Rooooligt! | ||
10 / 21
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10 / 22
Start: 07:00
End: 07:45
2009-10-22 00:45:00 1050 Insim 200 m, teknikträning, 6x100 m fritt (starttid 2:30), avbad 50 m. Kul! | ||
10 / 23
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10 / 24
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10 / 25
Start: 17:55
End: 18:29
2009-10-25 00:34:00 1400 250 m insim, 1000 m frisim (non-stop), 150 m avbad | ||
10 / 26
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10 / 27
Start: 08:00
End: 08:42
2009-10-27 00:42:00 1200 Insim 300 m valfritt, 20 min teknik, 500 m frisim, 100 m avbad. | ||
10 / 28
Start: 09:00
End: 10:00
2009-10-28 01:00:00 2400 Insim 200 m bröst, 2000 m (2 x 75 m crawl/25 m bröst), avbad 200 m valfritt. | ||
10 / 29
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10 / 31
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11 / 1
Start: 09:00
End: 09:43
2009-11-01 00:43:00 1400 250 m insim, teknik 250 m, 750 m crawl, 150 m avbad. | ||
11 / 2
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11 / 3
Start: 07:00
End: 08:10
2009-11-03 01:10:00 2000 Insim 3x100 m (25 m ben,25 m arm,50 m samsatt),5x200 m (starttid 4:30),6x25 m (25 sek),6x50 m (50 sek),avbad 200 m. | ||
