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«	Sunday October 11, 2009	»
(running) Mälarhöjdsbadet Start: 13:00 Date: 2009-10-11 Duration: 00:54:07 Distance: 11.0 (running) Löpband Start: 15:30 End: 16:00 Date: 2009-10-11 Duration: 00:30:00 Distance: 6.4 Comment: Uppvärmning (running) Bosön Start: 16:00 End: 16:50 Date: 2009-10-11 Duration: 00:50:24 Distance: 8.5 Comment: Uppvärmning 15 min, intervall 8 x 90/30 (gåvila), nedjogg 20 min.

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