Events - Filter: swimming
month | week | day | table | view allTuesday, October 20, 2009
Start: 07:15
End: 08:00
2009-10-20
00:45:00
1400
Teknikpass med "Nalle". Rooooligt!
Thursday, October 22, 2009
Start: 07:00
End: 07:45
2009-10-22
00:45:00
1050
Insim 200 m, teknikträning, 6x100 m fritt (starttid 2:30), avbad 50 m. Kul!
Sunday, October 25, 2009
Start: 17:55
End: 18:29
2009-10-25
00:34:00
1400
250 m insim, 1000 m frisim (non-stop), 150 m avbad
Tuesday, October 27, 2009
Start: 08:00
End: 08:42
2009-10-27
00:42:00
1200
Insim 300 m valfritt, 20 min teknik, 500 m frisim, 100 m avbad.
Wednesday, October 28, 2009
Start: 09:00
End: 10:00
2009-10-28
01:00:00
2400
Insim 200 m bröst, 2000 m (2 x 75 m crawl/25 m bröst), avbad 200 m valfritt.
Sunday, November 1, 2009
Start: 09:00
End: 09:43
2009-11-01
00:43:00
1400
250 m insim, teknik 250 m, 750 m crawl, 150 m avbad.
Tuesday, November 3, 2009
Start: 07:00
End: 08:10
2009-11-03
01:10:00
2000
Insim 3x100 m (25 m ben,25 m arm,50 m samsatt),5x200 m (starttid 4:30),6x25 m (25 sek),6x50 m (50 sek),avbad 200 m.
Wednesday, November 4, 2009
Start: 06:55
End: 08:05
2009-11-04
01:00:00
1400
225 m insim,500 m benspark,200 m lugn (paddlar),2x100 m max, 2x50 m max,175 m avbad. PUH!
Tuesday, November 10, 2009
Start: 18:00
End: 18:25
2009-11-10
00:25:00
650
Insim 200 m valfritt,teknik benspark rygg 75 m,benspark bröst 75 m,33 m enarms,75 m stålmannen,150 m avbad.
Wednesday, November 11, 2009
Start: 20:00
End: 20:35
2009-11-11
00:35:00
1300
Valfritt bröst/crawl.
