Events - Filter: swimming

month | week | day | list | view all
«October 20, 2009 - November 19, 2009»
10 / 20
Start: 07:15
End: 08:00

2009-10-20

00:45:00

1400

Teknikpass med "Nalle". Rooooligt!
10 / 21
10 / 22
Start: 07:00
End: 07:45

2009-10-22

00:45:00

1050

Insim 200 m, teknikträning, 6x100 m fritt (starttid 2:30), avbad 50 m. Kul!
10 / 23
10 / 24
10 / 25
Start: 17:55
End: 18:29

2009-10-25

00:34:00

1400

250 m insim, 1000 m frisim (non-stop), 150 m avbad
10 / 26
10 / 27
Start: 08:00
End: 08:42

2009-10-27

00:42:00

1200

Insim 300 m valfritt, 20 min teknik, 500 m frisim, 100 m avbad.
10 / 28
Start: 09:00
End: 10:00

2009-10-28

01:00:00

2400

Insim 200 m bröst, 2000 m (2 x 75 m crawl/25 m bröst), avbad 200 m valfritt.
10 / 29
10 / 30
10 / 31
11 / 1
Start: 09:00
End: 09:43

2009-11-01

00:43:00

1400

250 m insim, teknik 250 m, 750 m crawl, 150 m avbad.
11 / 2
11 / 3
Start: 07:00
End: 08:10

2009-11-03

01:10:00

2000

Insim 3x100 m (25 m ben,25 m arm,50 m samsatt),5x200 m (starttid 4:30),6x25 m (25 sek),6x50 m (50 sek),avbad 200 m.
11 / 4
Start: 06:55
End: 08:05

2009-11-04

01:00:00

1400

225 m insim,500 m benspark,200 m lugn (paddlar),2x100 m max, 2x50 m max,175 m avbad. PUH!
11 / 5
11 / 6
11 / 7
11 / 8
11 / 9
11 / 10
Start: 18:00
End: 18:25

2009-11-10

00:25:00

650

Insim 200 m valfritt,teknik benspark rygg 75 m,benspark bröst 75 m,33 m enarms,75 m stålmannen,150 m avbad.
11 / 11
Start: 20:00
End: 20:35

2009-11-11

00:35:00

1300

Valfritt bröst/crawl.
11 / 12
11 / 13
11 / 14
11 / 15
11 / 16
11 / 17
11 / 18
11 / 19
Start: 07:30
End: 08:30

2009-11-19

01:00:00

1300

Insim 400 m blandat, teknik 40 min, avbad 300 m.