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«	Wednesday October 21, 2009	»
(running) Söder Start: 11:00 End: 12:00 Date: 2009-10-21 Duration: 00:48:00 Distance: 10.30 Comment: Med Henrik (running) Kungsholmen Start: 18:00 Date: 2009-10-21 Duration: 00:34:39 Distance: 6.5 (running) Bosön Start: 18:00 End: 18:28 Date: 2009-10-21 Duration: 00:28:24 Distance: 5.2 Comment: Uppvärmning 1000 m, intervall 12 x 25/15, nedvarvning 2 200 m.

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