Events - Filter: swimming

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Tuesday, October 27, 2009
Start: 08:00
End: 08:42

2009-10-27

00:42:00

1200

Insim 300 m valfritt, 20 min teknik, 500 m frisim, 100 m avbad.
Wednesday, October 28, 2009
Start: 09:00
End: 10:00

2009-10-28

01:00:00

2400

Insim 200 m bröst, 2000 m (2 x 75 m crawl/25 m bröst), avbad 200 m valfritt.
Sunday, November 1, 2009
Start: 09:00
End: 09:43

2009-11-01

00:43:00

1400

250 m insim, teknik 250 m, 750 m crawl, 150 m avbad.
Tuesday, November 3, 2009
Start: 07:00
End: 08:10

2009-11-03

01:10:00

2000

Insim 3x100 m (25 m ben,25 m arm,50 m samsatt),5x200 m (starttid 4:30),6x25 m (25 sek),6x50 m (50 sek),avbad 200 m.
Wednesday, November 4, 2009
Start: 06:55
End: 08:05

2009-11-04

01:00:00

1400

225 m insim,500 m benspark,200 m lugn (paddlar),2x100 m max, 2x50 m max,175 m avbad. PUH!
Tuesday, November 10, 2009
Start: 18:00
End: 18:25

2009-11-10

00:25:00

650

Insim 200 m valfritt,teknik benspark rygg 75 m,benspark bröst 75 m,33 m enarms,75 m stålmannen,150 m avbad.
Wednesday, November 11, 2009
Start: 20:00
End: 20:35

2009-11-11

00:35:00

1300

Valfritt bröst/crawl.
Thursday, November 19, 2009
Start: 07:30
End: 08:30

2009-11-19

01:00:00

1300

Insim 400 m blandat, teknik 40 min, avbad 300 m.
Friday, November 20, 2009
Start: 19:55
End: 20:30

2009-11-20

00:35:00

1600

100 m insim, 1500 m frisim non-stop.
Thursday, November 26, 2009
Start: 17:00
End: 17:46

2009-11-26

00:45:30

1900

200 m insim bröst, 500 m fritt, 200 m bröst, 500 m fritt, 10 x 25 m bröst/25 m fritt