Events - Filter: swimming
month | week | day | table | view allTuesday, November 3, 2009
Start: 07:00
End: 08:10
2009-11-03
01:10:00
2000
Insim 3x100 m (25 m ben,25 m arm,50 m samsatt),5x200 m (starttid 4:30),6x25 m (25 sek),6x50 m (50 sek),avbad 200 m.
Wednesday, November 4, 2009
Start: 06:55
End: 08:05
2009-11-04
01:00:00
1400
225 m insim,500 m benspark,200 m lugn (paddlar),2x100 m max, 2x50 m max,175 m avbad. PUH!
Tuesday, November 10, 2009
Start: 18:00
End: 18:25
2009-11-10
00:25:00
650
Insim 200 m valfritt,teknik benspark rygg 75 m,benspark bröst 75 m,33 m enarms,75 m stålmannen,150 m avbad.
Wednesday, November 11, 2009
Start: 20:00
End: 20:35
2009-11-11
00:35:00
1300
Valfritt bröst/crawl.
Thursday, November 19, 2009
Start: 07:30
End: 08:30
2009-11-19
01:00:00
1300
Insim 400 m blandat, teknik 40 min, avbad 300 m.
Friday, November 20, 2009
Start: 19:55
End: 20:30
2009-11-20
00:35:00
1600
100 m insim, 1500 m frisim non-stop.
Thursday, November 26, 2009
Start: 17:00
End: 17:46
2009-11-26
00:45:30
1900
200 m insim bröst, 500 m fritt, 200 m bröst, 500 m fritt, 10 x 25 m bröst/25 m fritt
Saturday, November 28, 2009
Start: 10:00
End: 11:00
2009-11-28
01:00:00
2000
Insim 300 m blandat, teknik 25 min, 750 m fritt, avbad 150 m.
Sunday, November 29, 2009
Start: 10:00
End: 10:50
2009-11-29
00:50:00
1800
Insim 400 m, teknik 15 min, 150 m valfritt, 500 m fritt, 300 m avbad.
Tuesday, December 1, 2009
Start: 10:00
End: 10:53
2009-12-01
00:53:00
2100
Insim 400 m blandat, 2x500 m frisim (vila 100 m bröst), 100 m bröst, 4x50 m (starttid: 1:15), avbad 300 m blandat.
Wednesday, December 2, 2009
Start: 06:45
End: 07:50
2009-12-02
01:05:00
1500
Insim 475 m, 18x50 teknik (blandade övningar med Nalle), avbad 125 m. KUL!
Start: 20:30
End: 20:55
2009-12-02
00:25:00
1000
Insim 200 m blandat, 750 m frisim, avbad 50 m. Tillsammans med Pelle efter löpning:-)
Thursday, December 3, 2009
Start: 08:15
End: 09:25
2009-12-03
01:10:00
2300
Insim 200 m medley, 400 m benspark med fenor, 1500 m non-stop (31:56), 200 m avbad.
Start: 18:00
End: 18:50
2009-12-03
00:50:00
1400
Insim 200 m, teknik 900 m blandade övningar, 5x25 m, avbad 175 m.
