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«	Tuesday November 10, 2009	»
(running) Jakobsberg Start: 13:00 Date: 2009-11-10 Duration: 00:39:41 Distance: 7.2 (running) Bosön Start: 17:00 End: 17:30 Date: 2009-11-10 Duration: 00:30:44 Distance: 5.2 Comment: En truddelutt runt Bosön som uppvärmning innan styrka! (swimming) Bosön Start: 18:00 End: 18:25 Date: 2009-11-10 Duration: 00:25:00 Distance: 650 Comment: Insim 200 m valfritt,teknik benspark rygg 75 m,benspark bröst 75 m,33 m enarms,75 m stålmannen,150 m avbad.

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