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«	Thursday December 03, 2009	»
(swimming) Eriksdalsbadet Start: 08:15 End: 09:25 Date: 2009-12-03 Duration: 01:10:00 Distance: 2300 Comment: Insim 200 m medley, 400 m benspark med fenor, 1500 m non-stop (31:56), 200 m avbad. (swimming) Gångsätrabadet Start: 18:00 End: 18:50 Date: 2009-12-03 Duration: 00:50:00 Distance: 1400 Comment: Insim 200 m, teknik 900 m blandade övningar, 5x25 m, avbad 175 m.

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