Events - Filter: swimming
month | week | day | list | view all| « | December 09, 2009 - January 08, 2010 | » |
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12 / 9
Start: 20:55
End: 21:29
2009-12-09 00:35:00 1400 Insim 200 m, 1000 m fritt non-stop, 6x25 m (25 s), avbad 50 m | ||
12 / 10
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12 / 15
Start: 08:00
End: 09:15
2009-12-15 01:15:00 2300 Simträning med Nalle. Distans med "tekniktänk", andningsövningar. | ||
12 / 16
Start: 07:00
End: 08:02
2009-12-16 01:02:00 1700 Insim 300 m (blandat), teknikövningar, 4x50 m (52 s, 48 s, 48 s, 48 s), avbad 200 m blandat (ej frisim) | ||
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12 / 20
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12 / 21
Start: 17:10
End: 17:40
2009-12-21 00:30:00 1300 200 m insim blandat, 1000 m frisim non-stop, 100 m avbad blandat. | ||
12 / 22
Start: 21:20
End: 21:59
2009-12-22 00:39:00 1200 Insim 100 m blandat, teknik och tempo 1000 m, avbad 100 m. Tillsammans med L-Ö Tri. | ||
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12 / 28
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12 / 29
Start: 13:00
End: 14:15
2009-12-29 01:15:00 2300 Insim 200 m blandat.Serie 200 m (fenor),2x100 m,8x25 m benspark (fenor)... detta 3x!Avbad 200 m blandat. | ||
12 / 30
Start: 08:00
End: 09:20
2009-12-30 01:20:00 2550 Insim 350 m blandat, teknik 16x25 m, 4x´400 m progressiv (8:40, 8:29, 8:19, 8:11), 200 m avbad blandat. | ||
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