Events - Filter: swimming
month | week | day | table | view allMonday, December 21, 2009
Start: 17:10
End: 17:40
2009-12-21
00:30:00
1300
200 m insim blandat, 1000 m frisim non-stop, 100 m avbad blandat.
Tuesday, December 22, 2009
Start: 21:20
End: 21:59
2009-12-22
00:39:00
1200
Insim 100 m blandat, teknik och tempo 1000 m, avbad 100 m. Tillsammans med L-Ö Tri.
Tuesday, December 29, 2009
Start: 13:00
End: 14:15
2009-12-29
01:15:00
2300
Insim 200 m blandat.Serie 200 m (fenor),2x100 m,8x25 m benspark (fenor)... detta 3x!Avbad 200 m blandat.
Wednesday, December 30, 2009
Start: 08:00
End: 09:20
2009-12-30
01:20:00
2550
Insim 350 m blandat, teknik 16x25 m, 4x´400 m progressiv (8:40, 8:29, 8:19, 8:11), 200 m avbad blandat.
Tuesday, January 12, 2010
Start: 07:00
End: 08:10
2010-01-12
01:10:00
2250
Insim 225 m,8x25 m benspark blandat,16x25 m(ideal 25 s,starttid 1 min),5x200 m(paddel,paddel/dolme,fenor,ss),avbad 225 m
Wednesday, January 13, 2010
Start: 07:00
End: 08:00
2010-01-13
01:00:00
2050
Insim 225 m, 4x50 m benspark (fenor, starttid: 1 min), 6x200 m ss (starttid: 4,30 min), 3x50 m idealtid 50 sek, avbad 225 m.
Thursday, January 14, 2010
Start: 07:00
End: 08:02
2010-01-14
01:02:00
1950
Insim 225 m, 6x50 m/10 sek/50 m/10 sek/50 m plask/30 sek (1,40-1,41),600 m benspark blandat (fenor),avbad 225 m
