Events - Filter: swimming
month | week | day | list | view all| « | December 21, 2009 - January 20, 2010 | » |
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12 / 21
Start: 17:10
End: 17:40
2009-12-21 00:30:00 1300 200 m insim blandat, 1000 m frisim non-stop, 100 m avbad blandat. | ||
12 / 22
Start: 21:20
End: 21:59
2009-12-22 00:39:00 1200 Insim 100 m blandat, teknik och tempo 1000 m, avbad 100 m. Tillsammans med L-Ö Tri. | ||
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12 / 29
Start: 13:00
End: 14:15
2009-12-29 01:15:00 2300 Insim 200 m blandat.Serie 200 m (fenor),2x100 m,8x25 m benspark (fenor)... detta 3x!Avbad 200 m blandat. | ||
12 / 30
Start: 08:00
End: 09:20
2009-12-30 01:20:00 2550 Insim 350 m blandat, teknik 16x25 m, 4x´400 m progressiv (8:40, 8:29, 8:19, 8:11), 200 m avbad blandat. | ||
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01 / 12
Start: 07:00
End: 08:10
2010-01-12 01:10:00 2250 Insim 225 m,8x25 m benspark blandat,16x25 m(ideal 25 s,starttid 1 min),5x200 m(paddel,paddel/dolme,fenor,ss),avbad 225 m | ||
01 / 13
Start: 07:00
End: 08:00
2010-01-13 01:00:00 2050 Insim 225 m, 4x50 m benspark (fenor, starttid: 1 min), 6x200 m ss (starttid: 4,30 min), 3x50 m idealtid 50 sek, avbad 225 m. | ||
01 / 14
Start: 07:00
End: 08:02
2010-01-14 01:02:00 1950 Insim 225 m, 6x50 m/10 sek/50 m/10 sek/50 m plask/30 sek (1,40-1,41),600 m benspark blandat (fenor),avbad 225 m | ||
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