Events - Filter: swimming
month | week | day | list | view all| « | December 31, 2009 - January 30, 2010 | » |
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01 / 12
Start: 07:00
End: 08:10
2010-01-12 01:10:00 2250 Insim 225 m,8x25 m benspark blandat,16x25 m(ideal 25 s,starttid 1 min),5x200 m(paddel,paddel/dolme,fenor,ss),avbad 225 m | ||
01 / 13
Start: 07:00
End: 08:00
2010-01-13 01:00:00 2050 Insim 225 m, 4x50 m benspark (fenor, starttid: 1 min), 6x200 m ss (starttid: 4,30 min), 3x50 m idealtid 50 sek, avbad 225 m. | ||
01 / 14
Start: 07:00
End: 08:02
2010-01-14 01:02:00 1950 Insim 225 m, 6x50 m/10 sek/50 m/10 sek/50 m plask/30 sek (1,40-1,41),600 m benspark blandat (fenor),avbad 225 m | ||
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01 / 26
Start: 07:00
End: 08:10
2010-01-26 01:10:00 2000 Insim 125 m,100 m 3-t,75 m 5-t,50 m 7-t,4x50 m benspark varianter,400 m ss,16x25 m arm (dolme,paddlar),400 m ss,avbad 225 m. | ||
01 / 27
Start: 07:00
End: 08:10
2010-01-27 01:10:00 2000 Insim 175 m, 4x100 m medley ben, 200 m ss, 500 m testlopp (9:40), 50 m bad, 250 m bröstben, 250 m ss, 175 m avbad | ||
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01 / 29
Start: 19:55
End: 20:30
2010-01-29 00:35:00 1500 Insim 200 m, 1000 m non-stop, avbad 300 m. | ||
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