Date:
2010-01-13

Duration:
01:00:00

Comment:
Insim 225 m, 4x50 m benspark (fenor, starttid: 1 min), 6x200 m ss (starttid: 4,30 min), 3x50 m idealtid 50 sek, avbad 225 m.

Date:
2010-01-14

Duration:
01:02:00

Comment:
Insim 225 m, 6x50 m/10 sek/50 m/10 sek/50 m plask/30 sek (1,40-1,41),600 m benspark blandat (fenor),avbad 225 m

Date:
2010-01-26

Duration:
01:10:00

Comment:
Insim 125 m,100 m 3-t,75 m 5-t,50 m 7-t,4x50 m benspark varianter,400 m ss,16x25 m arm (dolme,paddlar),400 m ss,avbad 225 m.

Date:
2010-01-27

Duration:
01:10:00

Comment:
Insim 175 m, 4x100 m medley ben, 200 m ss, 500 m testlopp (9:40), 50 m bad, 250 m bröstben, 250 m ss, 175 m avbad

Date:
2010-01-29

Duration:
00:35:00

Comment:
Insim 200 m, 1000 m non-stop, avbad 300 m.

Date:
2010-01-31

Duration:
00:44:00

Comment:
Insim 300,50 ben rygg,50 ben bröst,50 ben sida,50 ss,50 killikill,50 knuten h,50 enarms,10x25 idea 25 s,50 m idea 50 s,avbad 200

Date:
2010-02-03

Duration:
00:45:00

Comment:
Insim 200 m,100 m paddel/dolme,50 m bröstben,50 m ryggben,25 m killikill, 25 m knut,150 m ss,500 m ss, avbad 200 m

Date:
2010-02-09

Duration:
01:45:00

Comment:
Insim 375 m,20x50 m(50 m,40 m,30 m,20 m fart 4,resten lös),400 m ben(fena),8x100 m ss(startid 2:15),400 m ben(fena), avbad 225 m

Date:
2010-02-10

Duration:
01:14:30

Comment:
Insim 325 m,4 x serie100 m dolme/paddel,4 x 25 m: få armtag (22-23),12x50 m (idealtid 50 s,vila 30 s),300 m vf bensp,avbad 275 m