Events - Filter: swimming
month | week | day | list | view all| « | January 13, 2010 - February 12, 2010 | » |
|---|---|---|
01 / 13
Start: 07:00
End: 08:00
2010-01-13 01:00:00 2050 Insim 225 m, 4x50 m benspark (fenor, starttid: 1 min), 6x200 m ss (starttid: 4,30 min), 3x50 m idealtid 50 sek, avbad 225 m. | ||
01 / 14
Start: 07:00
End: 08:02
2010-01-14 01:02:00 1950 Insim 225 m, 6x50 m/10 sek/50 m/10 sek/50 m plask/30 sek (1,40-1,41),600 m benspark blandat (fenor),avbad 225 m | ||
01 / 15
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01 / 16
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01 / 17
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01 / 18
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01 / 19
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01 / 20
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01 / 21
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01 / 22
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01 / 23
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01 / 24
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01 / 25
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01 / 26
Start: 07:00
End: 08:10
2010-01-26 01:10:00 2000 Insim 125 m,100 m 3-t,75 m 5-t,50 m 7-t,4x50 m benspark varianter,400 m ss,16x25 m arm (dolme,paddlar),400 m ss,avbad 225 m. | ||
01 / 27
Start: 07:00
End: 08:10
2010-01-27 01:10:00 2000 Insim 175 m, 4x100 m medley ben, 200 m ss, 500 m testlopp (9:40), 50 m bad, 250 m bröstben, 250 m ss, 175 m avbad | ||
01 / 28
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01 / 29
Start: 19:55
End: 20:30
2010-01-29 00:35:00 1500 Insim 200 m, 1000 m non-stop, avbad 300 m. | ||
01 / 30
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01 / 31
Start: 09:00
End: 09:44
2010-01-31 00:44:00 1250 Insim 300,50 ben rygg,50 ben bröst,50 ben sida,50 ss,50 killikill,50 knuten h,50 enarms,10x25 idea 25 s,50 m idea 50 s,avbad 200 | ||
02 / 1
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02 / 2
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02 / 3
Start: 20:00
End: 20:45
2010-02-03 00:45:00 1300 Insim 200 m,100 m paddel/dolme,50 m bröstben,50 m ryggben,25 m killikill, 25 m knut,150 m ss,500 m ss, avbad 200 m | ||
02 / 4
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02 / 5
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02 / 6
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02 / 7
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02 / 8
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02 / 9
Start: 07:05
End: 08:50
2010-02-09 01:45:00 3200 Insim 375 m,20x50 m(50 m,40 m,30 m,20 m fart 4,resten lös),400 m ben(fena),8x100 m ss(startid 2:15),400 m ben(fena), avbad 225 m | ||
02 / 10
Start: 07:00
End: 08:14
2010-02-10 01:14:30 2300 Insim 325 m,4 x serie100 m dolme/paddel,4 x 25 m: få armtag (22-23),12x50 m (idealtid 50 s,vila 30 s),300 m vf bensp,avbad 275 m | ||
02 / 11
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02 / 12
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