Date:
2010-01-31

Duration:
00:44:00

Comment:
Insim 300,50 ben rygg,50 ben bröst,50 ben sida,50 ss,50 killikill,50 knuten h,50 enarms,10x25 idea 25 s,50 m idea 50 s,avbad 200

Date:
2010-02-03

Duration:
00:45:00

Comment:
Insim 200 m,100 m paddel/dolme,50 m bröstben,50 m ryggben,25 m killikill, 25 m knut,150 m ss,500 m ss, avbad 200 m

Date:
2010-02-09

Duration:
01:45:00

Comment:
Insim 375 m,20x50 m(50 m,40 m,30 m,20 m fart 4,resten lös),400 m ben(fena),8x100 m ss(startid 2:15),400 m ben(fena), avbad 225 m

Date:
2010-02-10

Duration:
01:14:30

Comment:
Insim 325 m,4 x serie100 m dolme/paddel,4 x 25 m: få armtag (22-23),12x50 m (idealtid 50 s,vila 30 s),300 m vf bensp,avbad 275 m

Date:
2010-02-19

Duration:
00:53:00

Comment:
Insim 200 m, benspark 2xmedley 25 m, 8x50 m idealtid (vila 30 s), 16x25 m idealtid (vila 15 s), avbad 300 m

Date:
2010-02-23

Duration:
01:02:00

Comment:
Insim 275 m, 3x400 m (ss, paddlar, paddel/dome: 1 min vila), 4x100 m benspark (fenor: bröst, sida v/h,rygg), avbad 125 m

Date:
2010-02-25

Duration:
00:31:00

Comment:
200 m insim, 2x100 m benspark (fenor), 2x200 m ss, 12x25 m idealtid: 25 s (vila 15 s), avbad 100 m

Date:
2010-02-26

Duration:
00:34:00

Comment:
Insim 200 m, 1000 m non-stop, avbad 300 m.