Events - Filter: swimming
month | week | day | list | view all| « | February 07, 2010 - March 09, 2010 | » |
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02 / 7
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02 / 8
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02 / 9
Start: 07:05
End: 08:50
2010-02-09 01:45:00 3200 Insim 375 m,20x50 m(50 m,40 m,30 m,20 m fart 4,resten lös),400 m ben(fena),8x100 m ss(startid 2:15),400 m ben(fena), avbad 225 m | ||
02 / 10
Start: 07:00
End: 08:14
2010-02-10 01:14:30 2300 Insim 325 m,4 x serie100 m dolme/paddel,4 x 25 m: få armtag (22-23),12x50 m (idealtid 50 s,vila 30 s),300 m vf bensp,avbad 275 m | ||
02 / 11
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02 / 12
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02 / 13
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02 / 14
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02 / 15
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02 / 16
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02 / 17
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02 / 18
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02 / 19
Start: 08:00
End: 08:53
2010-02-19 00:53:00 1500 Insim 200 m, benspark 2xmedley 25 m, 8x50 m idealtid (vila 30 s), 16x25 m idealtid (vila 15 s), avbad 300 m | ||
02 / 20
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02 / 21
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02 / 22
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02 / 23
Start: 08:00
End: 09:02
2010-02-23 01:02:00 2000 Insim 275 m, 3x400 m (ss, paddlar, paddel/dome: 1 min vila), 4x100 m benspark (fenor: bröst, sida v/h,rygg), avbad 125 m | ||
02 / 24
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02 / 25
Start: 09:00
End: 09:31
2010-02-25 00:31:00 1200 200 m insim, 2x100 m benspark (fenor), 2x200 m ss, 12x25 m idealtid: 25 s (vila 15 s), avbad 100 m | ||
02 / 26
Start: 19:30
End: 20:04
2010-02-26 00:34:00 1500 Insim 200 m, 1000 m non-stop, avbad 300 m. | ||
02 / 27
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02 / 28
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03 / 1
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03 / 2
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03 / 3
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03 / 4
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03 / 5
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03 / 6
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03 / 7
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03 / 8
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03 / 9
Start: 07:00
End: 09:20
2010-03-09 02:20:00 3250 Teknikpass. Avslut 10 x 50 m idealtid: 50 s (53 s) | ||
