Date:
2010-02-19

Duration:
00:53:00

Comment:
Insim 200 m, benspark 2xmedley 25 m, 8x50 m idealtid (vila 30 s), 16x25 m idealtid (vila 15 s), avbad 300 m

Date:
2010-02-23

Duration:
01:02:00

Comment:
Insim 275 m, 3x400 m (ss, paddlar, paddel/dome: 1 min vila), 4x100 m benspark (fenor: bröst, sida v/h,rygg), avbad 125 m

Date:
2010-02-25

Duration:
00:31:00

Comment:
200 m insim, 2x100 m benspark (fenor), 2x200 m ss, 12x25 m idealtid: 25 s (vila 15 s), avbad 100 m

Date:
2010-02-26

Duration:
00:34:00

Comment:
Insim 200 m, 1000 m non-stop, avbad 300 m.

Date:
2010-03-09

Duration:
02:20:00

Comment:
Teknikpass. Avslut 10 x 50 m idealtid: 50 s (53 s)

Date:
2010-03-10

Duration:
01:10:00

Comment:
Insim 475 m vf, 600 m benspark (fenor: serie 25 m fjäril, 25 m bröst, 25 m fjäril, 25m rygg) 6x25 m teknik, 4x200 m, avbad 125 m