Date:
2010-02-23

Duration:
01:02:00

Comment:
Insim 275 m, 3x400 m (ss, paddlar, paddel/dome: 1 min vila), 4x100 m benspark (fenor: bröst, sida v/h,rygg), avbad 125 m

Date:
2010-02-25

Duration:
00:31:00

Comment:
200 m insim, 2x100 m benspark (fenor), 2x200 m ss, 12x25 m idealtid: 25 s (vila 15 s), avbad 100 m

Date:
2010-02-26

Duration:
00:34:00

Comment:
Insim 200 m, 1000 m non-stop, avbad 300 m.

Date:
2010-03-09

Duration:
02:20:00

Comment:
Teknikpass. Avslut 10 x 50 m idealtid: 50 s (53 s)

Date:
2010-03-10

Duration:
01:10:00

Comment:
Insim 475 m vf, 600 m benspark (fenor: serie 25 m fjäril, 25 m bröst, 25 m fjäril, 25m rygg) 6x25 m teknik, 4x200 m, avbad 125 m

Date:
2010-03-19

Duration:
00:47:00

Comment:
200 m insim blandat, 4x100 m benspark, fenor (serie: bröst, sida v, sida h, rygg), 1000 m ss non-stop, avbad 200 m blandat

Date:
2010-03-22

Duration:
00:35:00

Comment:
Insim 500 m blandat, serie 4x65m ben (bröst,rygg, sida h, sida v), 130 m arm m dolme, avbad 170 m blandat

Date:
2010-03-23

Duration:
01:15:00

Comment:
Insim 175 m,400 m,4x100 m(vila 1 min),300 m,3x100 m(vila 1 min),200 m,2x100 m(vila 1 min),100 m, 2x50 m(vila 30 s) ,avbad 125 m

Date:
2010-03-24

Duration:
01:15:00

Comment:
Insim 275 m,200 m medley(fenor),4x100 m ben(fenor),4x50 m:max (45:1/45:4/45:9/47:1),50 m plask,8x100 m (1:55-2:08 s),avbad 175 m

Date:
2010-03-25

Duration:
01:10:00

Comment:
Insim 225 m, 4x50 m (idealtid 50 s), 8x75 m (idealtid 1:15 min), 8x100 m (23 armtag/25 m), avbad 175 m