Events - Filter: swimming
month | week | day | list | view all| « | February 27, 2010 - March 29, 2010 | » |
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03 / 9
Start: 07:00
End: 09:20
2010-03-09 02:20:00 3250 Teknikpass. Avslut 10 x 50 m idealtid: 50 s (53 s) | ||
03 / 10
Start: 07:00
End: 08:10
2010-03-10 01:10:00 2150 Insim 475 m vf, 600 m benspark (fenor: serie 25 m fjäril, 25 m bröst, 25 m fjäril, 25m rygg) 6x25 m teknik, 4x200 m, avbad 125 m | ||
03 / 11
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03 / 18
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03 / 19
Start: 19:00
End: 19:47
2010-03-19 00:47:00 2000 200 m insim blandat, 4x100 m benspark, fenor (serie: bröst, sida v, sida h, rygg), 1000 m ss non-stop, avbad 200 m blandat | ||
03 / 20
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03 / 21
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03 / 22
Start: 20:15
End: 20:50
2010-03-22 00:35:00 1100 Insim 500 m blandat, serie 4x65m ben (bröst,rygg, sida h, sida v), 130 m arm m dolme, avbad 170 m blandat | ||
03 / 23
Start: 07:30
End: 08:45
2010-03-23 01:15:00 2300 Insim 175 m,400 m,4x100 m(vila 1 min),300 m,3x100 m(vila 1 min),200 m,2x100 m(vila 1 min),100 m, 2x50 m(vila 30 s) ,avbad 125 m | ||
03 / 24
Start: 07:00
End: 08:15
2010-03-24 01:15:00 2100 Insim 275 m,200 m medley(fenor),4x100 m ben(fenor),4x50 m:max (45:1/45:4/45:9/47:1),50 m plask,8x100 m (1:55-2:08 s),avbad 175 m | ||
03 / 25
Start: 07:30
End: 08:40
2010-03-25 01:10:00 2000 Insim 225 m, 4x50 m (idealtid 50 s), 8x75 m (idealtid 1:15 min), 8x100 m (23 armtag/25 m), avbad 175 m | ||
03 / 26
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03 / 27
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03 / 28
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03 / 29
Start: 08:00
End: 08:51
2010-03-29 00:51:00 1700 Insim 200 m, 4x100 m ben (fenor: bröst, sida h, sida v, rygg), 4x50 m arm (paddel), 750 m non-stop, avbad 150 m | ||
