Events - Filter: swimming
month | week | day | list | view all| « | March 08, 2010 - April 07, 2010 | » |
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03 / 8
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03 / 9
Start: 07:00
End: 09:20
2010-03-09 02:20:00 3250 Teknikpass. Avslut 10 x 50 m idealtid: 50 s (53 s) | ||
03 / 10
Start: 07:00
End: 08:10
2010-03-10 01:10:00 2150 Insim 475 m vf, 600 m benspark (fenor: serie 25 m fjäril, 25 m bröst, 25 m fjäril, 25m rygg) 6x25 m teknik, 4x200 m, avbad 125 m | ||
03 / 11
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03 / 12
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03 / 13
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03 / 14
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03 / 15
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03 / 16
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03 / 17
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03 / 18
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03 / 19
Start: 19:00
End: 19:47
2010-03-19 00:47:00 2000 200 m insim blandat, 4x100 m benspark, fenor (serie: bröst, sida v, sida h, rygg), 1000 m ss non-stop, avbad 200 m blandat | ||
03 / 20
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03 / 21
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03 / 22
Start: 20:15
End: 20:50
2010-03-22 00:35:00 1100 Insim 500 m blandat, serie 4x65m ben (bröst,rygg, sida h, sida v), 130 m arm m dolme, avbad 170 m blandat | ||
03 / 23
Start: 07:30
End: 08:45
2010-03-23 01:15:00 2300 Insim 175 m,400 m,4x100 m(vila 1 min),300 m,3x100 m(vila 1 min),200 m,2x100 m(vila 1 min),100 m, 2x50 m(vila 30 s) ,avbad 125 m | ||
03 / 24
Start: 07:00
End: 08:15
2010-03-24 01:15:00 2100 Insim 275 m,200 m medley(fenor),4x100 m ben(fenor),4x50 m:max (45:1/45:4/45:9/47:1),50 m plask,8x100 m (1:55-2:08 s),avbad 175 m | ||
03 / 25
Start: 07:30
End: 08:40
2010-03-25 01:10:00 2000 Insim 225 m, 4x50 m (idealtid 50 s), 8x75 m (idealtid 1:15 min), 8x100 m (23 armtag/25 m), avbad 175 m | ||
03 / 26
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03 / 27
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03 / 28
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03 / 29
Start: 08:00
End: 08:51
2010-03-29 00:51:00 1700 Insim 200 m, 4x100 m ben (fenor: bröst, sida h, sida v, rygg), 4x50 m arm (paddel), 750 m non-stop, avbad 150 m | ||
03 / 30
Start: 21:00
End: 21:55
2010-03-30 00:55:00 1600 Insim 100 m,tekn 300 m fenor (4x25 m skovel,4x25 m catch-up,2x50 m glid 3:dje,2x50 m),300/300/400 m ss (start 8 min),avbad 100 m | ||
03 / 31
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04 / 1
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04 / 2
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04 / 3
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04 / 4
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04 / 5
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04 / 6
Start: 07:30
End: 09:08
2010-04-06 01:38:00 2800 Insim 375 m, 3xserie: 200 m, 2x100 m (vila: 15 s), 8x25 m (starttid:30 s), 6x50 m idealtid 50 s (vila: 1 min), avbad 175 m | ||
04 / 7
Start: 07:30
End: 08:40
2010-04-07 01:10:00 1800 Insim 200 m, blandad teknik 350 m, 4x50 m max (vila 1 min), 8x100 m (puls: 120-140, vila 30 s), avbad 200 m | ||
