Date:
2010-03-10

Duration:
01:10:00

Comment:
Insim 475 m vf, 600 m benspark (fenor: serie 25 m fjäril, 25 m bröst, 25 m fjäril, 25m rygg) 6x25 m teknik, 4x200 m, avbad 125 m

Date:
2010-03-19

Duration:
00:47:00

Comment:
200 m insim blandat, 4x100 m benspark, fenor (serie: bröst, sida v, sida h, rygg), 1000 m ss non-stop, avbad 200 m blandat

Date:
2010-03-22

Duration:
00:35:00

Comment:
Insim 500 m blandat, serie 4x65m ben (bröst,rygg, sida h, sida v), 130 m arm m dolme, avbad 170 m blandat

Date:
2010-03-23

Duration:
01:15:00

Comment:
Insim 175 m,400 m,4x100 m(vila 1 min),300 m,3x100 m(vila 1 min),200 m,2x100 m(vila 1 min),100 m, 2x50 m(vila 30 s) ,avbad 125 m

Date:
2010-03-24

Duration:
01:15:00

Comment:
Insim 275 m,200 m medley(fenor),4x100 m ben(fenor),4x50 m:max (45:1/45:4/45:9/47:1),50 m plask,8x100 m (1:55-2:08 s),avbad 175 m

Date:
2010-03-25

Duration:
01:10:00

Comment:
Insim 225 m, 4x50 m (idealtid 50 s), 8x75 m (idealtid 1:15 min), 8x100 m (23 armtag/25 m), avbad 175 m

Date:
2010-03-29

Duration:
00:51:00

Comment:
Insim 200 m, 4x100 m ben (fenor: bröst, sida h, sida v, rygg), 4x50 m arm (paddel), 750 m non-stop, avbad 150 m

Date:
2010-03-30

Duration:
00:55:00

Comment:
Insim 100 m,tekn 300 m fenor (4x25 m skovel,4x25 m catch-up,2x50 m glid 3:dje,2x50 m),300/300/400 m ss (start 8 min),avbad 100 m

Date:
2010-04-06

Duration:
01:38:00

Comment:
Insim 375 m, 3xserie: 200 m, 2x100 m (vila: 15 s), 8x25 m (starttid:30 s), 6x50 m idealtid 50 s (vila: 1 min), avbad 175 m

Date:
2010-04-07

Duration:
01:10:00

Comment:
Insim 200 m, blandad teknik 350 m, 4x50 m max (vila 1 min), 8x100 m (puls: 120-140, vila 30 s), avbad 200 m

Date:
2010-04-08

Duration:
01:15:00

Comment:
Insim 100 m,250 m teknik,serie:400 m ss,4x100 m ben,300 m ss,3x100 m ben,200 m ss,2x100 m ben,100 m ss,1x100 m ben,avbad 150 m