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«	Sunday March 28, 2010	»
(running) Lill Jans skogen Start: 10:00 End: 10:46 Date: 2010-03-28 Duration: 00:46:18 Distance: 8.2 Comment: Duathlon: 5 km löp, 18 km cykel, 3,2 km löp) (running) Mälarhöjden Start: 13:00 Date: 2010-03-28 Duration: 00:35:27 Distance: 6.1 (running) Skogsvgar till skjutbanan och hem via skogen Start: 13:23 End: 14:15 Date: 2010-03-28 Duration: 00:52:15 Distance: 10.74 Comment: Avslutade med snöpulsning i 2km = skönt (running) Snabbdistans Start: 15:00 End: 16:00 Date: 2010-03-28 Duration: 01:04:38 Distance: 13.58 Comment: 8 km lite snabbare, strax under 4.30, uppvärmning och nedjogg. (running) Kungsholmen Start: 16:00 Date: 2010-03-28 Duration: 00:52:59 Distance: 9.6

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