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«	Tuesday March 30, 2010	»
(running) Backpass Start: 10:00 End: 11:00 Date: 2010-03-30 Duration: 00:45:31 Distance: 8.63 Comment: 18 minuter fåfängan (running) Från Regeringsgatan till Skärmarbrink Start: 17:23 End: 17:59 Date: 2010-03-30 Duration: 00:35:49 Distance: 7.63 Comment: I härligt vårväder via Stadgårdskajen och Hammarbysjöstad (running) Kungsholmen Start: 18:00 Date: 2010-03-30 Duration: 00:34:20 Distance: 6.5 (running) Årstaviken Start: 20:00 End: 20:31 Date: 2010-03-30 Duration: 00:31:45 Distance: 6.2 Comment: Intervall: uppv 10 min, 8x90/30 (gå/joggvila), nedv 5 min. Skööööönt! (swimming) Eriksdalsbadet Start: 21:00 End: 21:55 Date: 2010-03-30 Duration: 00:55:00 Distance: 1600 Comment: Insim 100 m,tekn 300 m fenor (4x25 m skovel,4x25 m catch-up,2x50 m glid 3:dje,2x50 m),300/300/400 m ss (start 8 min),avbad 100 m

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