Events - Filter: swimming
month | week | day | list | view all| « | April 06, 2010 - May 06, 2010 | » |
|---|---|---|
04 / 6
Start: 07:30
End: 09:08
2010-04-06 01:38:00 2800 Insim 375 m, 3xserie: 200 m, 2x100 m (vila: 15 s), 8x25 m (starttid:30 s), 6x50 m idealtid 50 s (vila: 1 min), avbad 175 m | ||
04 / 7
Start: 07:30
End: 08:40
2010-04-07 01:10:00 1800 Insim 200 m, blandad teknik 350 m, 4x50 m max (vila 1 min), 8x100 m (puls: 120-140, vila 30 s), avbad 200 m | ||
04 / 8
Start: 08:10
End: 09:25
2010-04-08 01:15:00 2500 Insim 100 m,250 m teknik,serie:400 m ss,4x100 m ben,300 m ss,3x100 m ben,200 m ss,2x100 m ben,100 m ss,1x100 m ben,avbad 150 m | ||
04 / 9
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04 / 10
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04 / 11
Start: 18:00
End: 18:28
2010-04-11 00:28:00 1050 Insim 200 m blandat, 4x50 m idealtid (50 s/50 m, vila: 30 s), 8x25 m idealtid (25 s/25 m, vila 15 s), avbad 450 m blandat | ||
04 / 12
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04 / 13
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04 / 14
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04 / 15
Start: 20:00
End: 20:41
2010-04-15 00:41:00 1500 Insim 300m, 4x100 m ben (vila 30 s), 5x50 m idealtid: 50 s (vila 30 s), 6x25 m idealtid: 25 s (vila 15 s), 200 m ss, avbad 200 m | ||
04 / 16
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04 / 17
Start: 16:30
End: 17:05
2010-04-17 00:35:00 1600 Insim 300 m, 1000 m ss non-stop, avbad 300 m | ||
04 / 18
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04 / 19
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04 / 20
Start: 07:30
End: 08:35
2010-04-20 01:05:00 2000 Insim 225 m, 4x400 m (ss, dolme, dolme+paddel, ss), avbad 175 m | ||
04 / 21
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04 / 22
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04 / 23
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04 / 24
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04 / 25
Start: 09:00
End: 09:40
2010-04-25 00:40:00 1500 Insim 200 m, 4x100 m ben (bröst, rygg, sida h, sida v) vila 20 s, 2x300 m (ss, dolme, dolme+paddel) vila 30 s, avbad 300 m | ||
04 / 26
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04 / 27
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04 / 28
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04 / 29
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04 / 30
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05 / 1
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05 / 2
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05 / 3
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05 / 4
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05 / 5
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05 / 6
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