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«	Wednesday April 07, 2010	»
(cycling) Jobbcykling Start: 07:00 End: 17:00 Date: 2010-04-07 Duration: 00:45:00 Distance: 14 (swimming) Eriksdalsbadet Start: 07:30 End: 08:40 Date: 2010-04-07 Duration: 01:10:00 Distance: 1800 Comment: Insim 200 m, blandad teknik 350 m, 4x50 m max (vila 1 min), 8x100 m (puls: 120-140, vila 30 s), avbad 200 m (running) Backe Start: 11:00 End: 12:00 Date: 2010-04-07 Duration: 00:45:00 Distance: 8.73 Comment: Fåfängan (running) Hammarby sjöstad Start: 19:00 End: 19:44 Date: 2010-04-07 Duration: 00:44:42 Distance: 8.2 Comment: Intervall: uppv 10 min, 4x4/2 min (gå/joggvila) 85-90%, nedjogg 10 min. Skönt efteråt... jobbigt under tiden! (cycling) Vadsbro-Flen Start: 19:00 Date: 2010-04-07 Duration: 01:09:52 Distance: 34.2

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