Date:
2010-04-11

Duration:
00:28:00

Comment:
Insim 200 m blandat, 4x50 m idealtid (50 s/50 m, vila: 30 s), 8x25 m idealtid (25 s/25 m, vila 15 s), avbad 450 m blandat

Date:
2010-04-15

Duration:
00:41:00

Comment:
Insim 300m, 4x100 m ben (vila 30 s), 5x50 m idealtid: 50 s (vila 30 s), 6x25 m idealtid: 25 s (vila 15 s), 200 m ss, avbad 200 m

Date:
2010-04-17

Duration:
00:35:00

Comment:
Insim 300 m, 1000 m ss non-stop, avbad 300 m

Date:
2010-04-20

Duration:
01:05:00

Comment:
Insim 225 m, 4x400 m (ss, dolme, dolme+paddel, ss), avbad 175 m

Date:
2010-04-25

Duration:
00:40:00

Comment:
Insim 200 m, 4x100 m ben (bröst, rygg, sida h, sida v) vila 20 s, 2x300 m (ss, dolme, dolme+paddel) vila 30 s, avbad 300 m