Date:
2010-07-04

Duration:
01:17:19

Date:
2010-07-06

Duration:
00:56:55

Date:
2010-07-06

Duration:
00:30:00

Date:
2010-07-08

Duration:
00:58:47

Date:
2010-07-12

Duration:
01:15:26

Date:
2010-07-12

Duration:
01:20:55

Comment:
Ett svalkande dopp :-)

Date:
2010-07-11

Duration:
01:30:24

Date:
2010-07-23

Duration:
00:20:00

Comment:
Äntligen sår läkt och kunde återvända i bassäng. Hjälpmedel: dolme, paddlar MEN OXÅ 100 m ss non-stop!

Date:
2010-07-25

Duration:
00:25:00

Comment:
8x25 m benspark med fenor, 2x50 m paddel/dolme, 4x50 m dolme, 200 m ss

Date:
2010-07-26

Duration:
00:25:00

Comment:
200 m benspark m fenor, 3x100 m ss m dolme, 100 m teknik m dolme, 2x50 m paddel & dolme, 300 m ss

Date:
2010-07-28

Duration:
00:30:00

Comment:
Benspark 200 m fenor (mage,rygg,sida h/v),150 m teknik dolme,50 m paddel/dolme,450 m ss non-stop,2x50 m paddel/dolme,50 m dolme

Date:
2010-07-30

Duration:
00:35:00

Comment:
300 m ben fenor (bröst, rygg, sida h/v), 6x50 m dolme starttid 90 s, 12x25 m dolme starttid 45 s, 2(50 m paddel/dolme, 50 m ss)

Date:
2010-08-02

Duration:
00:30:00

Comment:
300 m ben fenor,2(50 m killikill/ss dolme),2(50 m knut/ss dolme),4x50 m paddel/dolme,100 m dolme,200 m ss,100 m ss dolme

Date:
2010-08-03

Duration:
00:30:00

Comment:
200 m benspark m fenor (bröst, rygg, sida h/v), 1000 m ss m dolme, 50 m avbad