Events - Filter: swimming
month | week | day | list | view all| « | July 08, 2010 - August 07, 2010 | » |
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07 / 23
Start: 13:00
End: 13:20
2010-07-23 00:20:00 500 Äntligen sår läkt och kunde återvända i bassäng. Hjälpmedel: dolme, paddlar MEN OXÅ 100 m ss non-stop! | ||
07 / 24
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07 / 25
Start: 17:00
End: 17:25
2010-07-25 00:25:00 700 8x25 m benspark med fenor, 2x50 m paddel/dolme, 4x50 m dolme, 200 m ss | ||
07 / 26
Start: 13:00
End: 13:25
2010-07-26 00:25:00 1000 200 m benspark m fenor, 3x100 m ss m dolme, 100 m teknik m dolme, 2x50 m paddel & dolme, 300 m ss | ||
07 / 27
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07 / 28
Start: 15:00
End: 15:30
2010-07-28 00:30:00 1000 Benspark 200 m fenor (mage,rygg,sida h/v),150 m teknik dolme,50 m paddel/dolme,450 m ss non-stop,2x50 m paddel/dolme,50 m dolme | ||
07 / 29
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07 / 30
Start: 08:30
End: 09:05
2010-07-30 00:35:00 1100 300 m ben fenor (bröst, rygg, sida h/v), 6x50 m dolme starttid 90 s, 12x25 m dolme starttid 45 s, 2(50 m paddel/dolme, 50 m ss) | ||
07 / 31
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08 / 1
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08 / 2
Start: 12:00
End: 12:30
2010-08-02 00:30:00 1100 300 m ben fenor,2(50 m killikill/ss dolme),2(50 m knut/ss dolme),4x50 m paddel/dolme,100 m dolme,200 m ss,100 m ss dolme | ||
08 / 3
Start: 14:00
End: 14:30
2010-08-03 00:30:00 1250 200 m benspark m fenor (bröst, rygg, sida h/v), 1000 m ss m dolme, 50 m avbad | ||
08 / 4
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08 / 5
Start: 14:00
End: 14:35
2010-08-05 00:35:00 1100 300 m benspark m fenor (bröst, rygg, sida h/v), 6x50 m m dolme (starttid: 90 sek), 12x25 m m dolme (starttid: 60 sek), 200 m ss | ||
08 / 6
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08 / 7
Start: 17:00
End: 17:28
2010-08-07 00:28:00 1050 400 m benspark m fenor (bröst, rygg, sida h/v),teknik m dolme: 50 m killikill,50 m enarms,50 m knuten,4x50 m paddel,150 m ss | ||
