Date:
2010-07-25

Duration:
00:25:00

Comment:
8x25 m benspark med fenor, 2x50 m paddel/dolme, 4x50 m dolme, 200 m ss

Date:
2010-07-26

Duration:
00:25:00

Comment:
200 m benspark m fenor, 3x100 m ss m dolme, 100 m teknik m dolme, 2x50 m paddel & dolme, 300 m ss

Date:
2010-07-28

Duration:
00:30:00

Comment:
Benspark 200 m fenor (mage,rygg,sida h/v),150 m teknik dolme,50 m paddel/dolme,450 m ss non-stop,2x50 m paddel/dolme,50 m dolme

Date:
2010-07-30

Duration:
00:35:00

Comment:
300 m ben fenor (bröst, rygg, sida h/v), 6x50 m dolme starttid 90 s, 12x25 m dolme starttid 45 s, 2(50 m paddel/dolme, 50 m ss)

Date:
2010-08-02

Duration:
00:30:00

Comment:
300 m ben fenor,2(50 m killikill/ss dolme),2(50 m knut/ss dolme),4x50 m paddel/dolme,100 m dolme,200 m ss,100 m ss dolme

Date:
2010-08-03

Duration:
00:30:00

Comment:
200 m benspark m fenor (bröst, rygg, sida h/v), 1000 m ss m dolme, 50 m avbad

Date:
2010-08-05

Duration:
00:35:00

Comment:
300 m benspark m fenor (bröst, rygg, sida h/v), 6x50 m m dolme (starttid: 90 sek), 12x25 m m dolme (starttid: 60 sek), 200 m ss

Date:
2010-08-07

Duration:
00:28:00

Comment:
400 m benspark m fenor (bröst, rygg, sida h/v),teknik m dolme: 50 m killikill,50 m enarms,50 m knuten,4x50 m paddel,150 m ss

Date:
2010-08-09

Duration:
00:36:00

Comment:
400 m ben fenor (bröst, rygg, sida h/v), 6x50 m dolme starttid 75 s, 12x25 m dolme starttid 45 s, 200 m ss

Date:
2010-08-13

Duration:
00:25:00

Comment:
Premiärsimning i öppet vatten. Gick sådär halvbra! Simmade tävlingsbanan i Lidingö Triathlon Terräng. På söndag gäller det:-)

Date:
2010-08-15

Duration:
00:20:00

Comment:
Lidingö Triathlon Terräng, stafettlag där jag körde simsträckan. Kul med nummerlapp!

Date:
2010-08-20

Duration:
00:30:00

Comment:
Benspark 400 m fenor (bröst, rygg, sida h/v), 2x50 m killikill dolme/2x50 m ss dolme, 4x50 m paddel o dolme, 200 m ss